Surprise Bean Soup

Gluten Free
Dairy Free
Health score
26%
Surprise Bean Soup
45 min.
6
729kcal

Suggestions

Ingredients

  • 16 oz bacon cut into 1-inch pieces
  • 30 oz navy beans drained canned
  • 15 oz tomato sauce canned
  • 15 oz canned tomatoes diced canned
  • cup carrots diced peeled
  • cup celery chopped
  • cup chicken broth 
  • 0.8 cup creamy peanut butter 
  •  onion chopped
  • 0.5 teaspoon pepper 

Equipment

  • frying pan
  • pot

Directions

  1. In a skillet over medium heat, cook bacon until crisp; drain. Return bacon to skillet; stir in onion, carrot and celery, cooking until onion is translucent.
  2. In a large stockpot over medium heat, stir together bacon mixture, tomato sauce, diced tomatoes, chicken broth and beans until hot and bubbly. Stir in peanut butter and pepper until well combined.
  3. Serve immediately.

Nutrition Facts

Calories729kcal
Protein16.08%
Fat57.02%
Carbs26.9%

Properties

Glycemic Index
39.14
Glycemic Load
4.61
Inflammation Score
-10
Nutrition Score
32.323043574458%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:728.85kcal
36.44%
Fat:47.69g
73.37%
Saturated Fat:13.55g
84.71%
Carbohydrates:50.61g
16.87%
Net Carbohydrates:38.2g
13.89%
Sugar:11.61g
12.9%
Cholesterol:50.68mg
16.89%
Sodium:1877.6mg
81.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.27g
60.53%
Vitamin A:4128.82IU
82.58%
Manganese:1.33mg
66.45%
Vitamin B3:9.96mg
49.81%
Fiber:12.41g
49.63%
Phosphorus:468.6mg
46.86%
Vitamin E:6.48mg
43.22%
Magnesium:161.92mg
40.48%
Potassium:1306.03mg
37.32%
Vitamin B1:0.56mg
37.18%
Selenium:25.93µg
37.05%
Vitamin B6:0.73mg
36.52%
Folate:144.84µg
36.21%
Copper:0.7mg
35.2%
Iron:5.27mg
29.29%
Zinc:3.28mg
21.89%
Vitamin B2:0.33mg
19.65%
Vitamin C:15.61mg
18.92%
Vitamin K:18.04µg
17.18%
Vitamin B5:1.55mg
15.49%
Calcium:140.52mg
14.05%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:My Recipes