Surprise Burgers

Gluten Free
Dairy Free
Health score
7%
Surprise Burgers
35 min.
4
327kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup catsup 
  • pound ground beef lean
  •  pineapple rings 
  • tablespoon mustard yellow prepared

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat a grill for high heat.
  2. Divide the ground beef into four portions, and form patties around pineapple rings so that none of the pineapple is showing. In a small saucepan, mix together the ketchup, brown sugar, and mustard.
  3. Heat until sugar is dissolved. Set aside.
  4. Place burgers on the grill, and cook for about 5 minutes per side, or until well done. Spoon some of the brown sugar sauce over the burgers before serving.

Nutrition Facts

Calories327kcal
Protein30.36%
Fat16.04%
Carbs53.6%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
13.83913046899%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:326.64kcal
16.33%
Fat:5.89g
9.06%
Saturated Fat:2.57g
16.06%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:43.27g
15.74%
Sugar:41.25g
45.83%
Cholesterol:70.31mg
23.44%
Sodium:396.46mg
17.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.15%
Vitamin B12:2.54µg
42.34%
Zinc:5.91mg
39.41%
Vitamin B3:6.87mg
34.36%
Selenium:21.77µg
31.11%
Vitamin B6:0.55mg
27.43%
Phosphorus:241.47mg
24.15%
Iron:3.22mg
17.88%
Potassium:589.54mg
16.84%
Vitamin B2:0.25mg
14.52%
Magnesium:41.67mg
10.42%
Copper:0.19mg
9.48%
Vitamin C:6.6mg
8%
Vitamin B5:0.79mg
7.9%
Vitamin B1:0.12mg
7.67%
Vitamin E:0.78mg
5.2%
Calcium:49.01mg
4.9%
Fiber:0.99g
3.97%
Manganese:0.07mg
3.71%
Vitamin A:185.06IU
3.7%
Folate:11.76µg
2.94%
Vitamin K:1.7µg
1.61%
Source:Allrecipes