Surprise Gyoza

Dairy Free
Health score
6%
Surprise Gyoza
40 min.
4
131kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful twist on a classic dish? Introducing Surprise Gyoza, a dairy-free treat that combines the sweetness of fresh peaches with the savory goodness of traditional dumplings. Perfect as a side dish or a unique appetizer, these gyoza are not only delicious but also easy to prepare, making them an ideal choice for both novice cooks and seasoned chefs alike.

In just 40 minutes, you can whip up a batch of these delightful dumplings that are sure to impress your family and friends. Each serving contains only 131 calories, allowing you to indulge without the guilt. The combination of agave nectar, lemon juice, and a splash of wine elevates the flavor profile, creating a surprising burst of sweetness that pairs beautifully with the tender gyoza wrappers.

Whether you're hosting a dinner party or simply looking for a fun cooking project, Surprise Gyoza is the perfect recipe to showcase your culinary skills. With a few simple ingredients and a steamer basket, you can create a dish that not only looks stunning but also delivers on taste. So gather your ingredients, roll up your sleeves, and get ready to impress with these charming little dumplings that are sure to become a favorite in your kitchen!

Ingredients

  • tsp agave nectar (see note)
  • 0.5 tsp cornstarch 
  • 0.5 tsp juice of lemon 
  • small peaches diced peeled
  • 0.5 tbsp wine (I used Pinot Grigio)
  • 20  wonton wrappers (or potstickers or wonton wrappers)

Equipment

  • bowl
  • steamer basket

Directions

  1. Put the diced fruit into a microwavable bowl and add all ingredients (except the wrappers). Nuke for 2 minutes, stirring after one minute. Set a steamer basket over water that comes just below the bottom of the basket. If you’re using a metal steamer, spray it lightly with non-stick spray.
  2. Remove one wrapper at a time, keeping the rest of the stack covered with a damp cloth.
  3. Place about 1-2 teaspoons of fruit filling on the wrapper, brush the edges with water, then fold one edge over the fruit. Press it together to seal, starting from the bottom (close to the fold) in order to keep the juices from running out. Stand it up on the fold, press it down slightly to form a flat base, and crimp the edges a little to form ruffles. (If you’re using wonton wrappers, you will form a triangle and may not be able to get the same ruffled effect.) Put it on its bottom in the steamer and repeat with the other wrappers. Bring the water to a boil, and steam for about 7 minutes.
  4. Remove from the steamer and keep them in a covered container–they do dry out quickly if you’re not careful.

Nutrition Facts

Calories131kcal
Protein12.39%
Fat4.63%
Carbs82.98%

Properties

Glycemic Index
13.81
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
4.797826051712%

Flavonoids

Cyanidin
0.62mg
Catechin
1.6mg
Epigallocatechin
0.34mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.07mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:130.75kcal
6.54%
Fat:0.66g
1.01%
Saturated Fat:0.11g
0.66%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:25.45g
9.26%
Sugar:3.92g
4.35%
Cholesterol:3.38mg
1.13%
Sodium:218.82mg
9.51%
Alcohol:0.2g
100%
Alcohol %:0.34%
100%
Protein:3.98g
7.95%
Selenium:11.29µg
16.13%
Vitamin B1:0.2mg
13.65%
Manganese:0.26mg
12.97%
Vitamin B3:2.31mg
11.54%
Vitamin B2:0.15mg
9.1%
Folate:34.84µg
8.71%
Iron:1.37mg
7.63%
Fiber:1.17g
4.68%
Copper:0.08mg
4.04%
Phosphorus:37.62mg
3.76%
Magnesium:10.16mg
2.54%
Zinc:0.34mg
2.28%
Vitamin C:1.87mg
2.26%
Vitamin A:111.24IU
2.22%
Potassium:71.12mg
2.03%
Calcium:18.98mg
1.9%
Vitamin E:0.26mg
1.7%
Vitamin K:1.36µg
1.3%
Vitamin B6:0.02mg
1.18%