Susan Fedrow's Sweet and Sour Meatballs

Vegetarian
Dairy Free
Popular
Health score
2%
Susan Fedrow's Sweet and Sour Meatballs
45 min.
4
137kcal

Suggestions


Welcome to a delightful culinary experience with Susan Fedrow's Sweet and Sour Meatballs! This recipe is a perfect blend of flavors that will tantalize your taste buds and impress your guests. Whether you're hosting a gathering or simply looking for a delicious snack, these meatballs are sure to be a hit.

What makes this dish truly special is its versatility. While traditionally made with meat, this vegetarian and dairy-free version allows everyone to enjoy the sweet and tangy goodness without compromising on taste. The combination of unsweetened pineapple chunks and zesty chili sauce creates a mouthwatering sauce that perfectly coats each meatball, making every bite a burst of flavor.

In just 45 minutes, you can whip up a batch that serves 4 to 6 as a hearty entree or 12 to 14 as delightful appetizers. With only 137 calories per serving, you can indulge guilt-free! The recipe is not only popular among meat lovers but also caters to those seeking lighter, healthier options.

So, gather your ingredients and get ready to create a dish that will leave everyone asking for seconds. Susan Fedrow's Sweet and Sour Meatballs are not just a meal; they are a celebration of flavors that bring people together. Enjoy the cooking journey!

Ingredients

  • 0.3 tsp pepper black
  • 0.3 cup breadcrumbs 
  •  eggs beaten
  • clove garlic powder fresh minced
  • 20 oz pineapple chunks unsweetened canned
  • 0.3 tsp salt 

Equipment

    Directions

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    3. Susan Fedrow's Sweet and Sour Meatballs
    4. Ingredients1 1/2 lb ground beef, turkey or chicken, or any mixture of those meats1/3 cup breadcrumbs1 egg, beaten1/4 tsp salt1/4 tsp black pepper1 clove fresh garlic, minced or ¼ tsp garlic powder2 large cans (20 oz) unsweetened pineapple chunks in their own liquid2 jars (12 oz.) chili sauce (any brand will do- Heinz makes a kosher-approved sauce)
    5. Servings: 4-6 entree portions or 12-14 appetizer portions
    6. Kosher Key: Meat

    Nutrition Facts

    Calories137kcal
    Protein9.34%
    Fat10.52%
    Carbs80.14%

    Properties

    Glycemic Index
    9.25
    Glycemic Load
    0.02
    Inflammation Score
    -3
    Nutrition Score
    5.7060869465704%

    Nutrients percent of daily need

    Calories:137.47kcal
    6.87%
    Fat:1.68g
    2.59%
    Saturated Fat:0.47g
    2.91%
    Carbohydrates:28.88g
    9.63%
    Net Carbohydrates:26.57g
    9.66%
    Sugar:20.82g
    23.13%
    Cholesterol:40.92mg
    13.64%
    Sodium:228.43mg
    9.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.36g
    6.73%
    Vitamin C:13.33mg
    16.15%
    Vitamin B1:0.24mg
    15.82%
    Copper:0.19mg
    9.28%
    Fiber:2.3g
    9.21%
    Selenium:6.28µg
    8.97%
    Vitamin B6:0.14mg
    7.02%
    Vitamin B2:0.12mg
    6.88%
    Magnesium:26.86mg
    6.72%
    Potassium:213.26mg
    6.09%
    Iron:1.05mg
    5.84%
    Folate:22.03µg
    5.51%
    Manganese:0.1mg
    5.23%
    Vitamin B3:1.01mg
    5.06%
    Phosphorus:47.78mg
    4.78%
    Calcium:46.15mg
    4.62%
    Zinc:0.42mg
    2.82%
    Vitamin A:130.96IU
    2.62%
    Vitamin B5:0.22mg
    2.22%
    Vitamin B12:0.13µg
    2.16%
    Vitamin K:1.82µg
    1.74%
    Vitamin D:0.22µg
    1.47%
    Vitamin E:0.15mg
    1.03%