Susan Feniger's Burmese Gin Thoke Melon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Susan Feniger's Burmese Gin Thoke Melon Salad
45 min.
6
565kcal

Suggestions


Discover the vibrant and refreshing flavors of Susan Feniger's Burmese Gin Thoke Melon Salad, a delightful dish that captures the essence of Southeast Asian cuisine. This beautiful salad is not only a feast for the eyes with its colorful medley of fresh melons but also a nutritional powerhouse packed with plant-based ingredients, making it vegetarian, vegan, gluten-free, and dairy-free.

Imagine the succulent sweetness of ripe melons combined with the crunchy texture of blanched raw peanuts and the aromatic notes of kaffir lime leaves, all brought together in a tantalizing marinade of lime juice and low-sodium soy sauce. Each bite offers a perfect balance of sweetness and savory depth, making it an ideal side dish or a light main course that can be enjoyed any time of the year.

Ready in just 45 minutes and serving up to six people, this salad is perfect for gatherings, picnics, or a quick lunch at home. The combination of toasted coconut and sesame seeds adds a delightful crunch, making it a satisfying choice for both the palate and the eye. Elevate your dining experience with this delightful melon salad that emphasizes the ease of creating a wholesome, refreshing, and scrumptious meal.

Ingredients

  • cup green lentils dried
  • cups coconut flakes unsweetened
  •  kaffir lime leaves fresh chopped
  • 1.8 teaspoons kosher salt 
  • 0.3 cup juice of lime (from 3 to 4 limes)
  • 0.3 cup soy sauce low-sodium
  • 0.5 cup olive oil extra virgin extra-virgin
  • 1.3 cups peanuts raw
  • 0.3 cup sesame seed toasted
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Start by cutting up the melons: Trim off the rind of all 3 melons, remove any seeds, and cut the flesh into 1/2 ­inch dice. Put all of the diced melon in a large mixing bowl.
  2. In a separate bowl, combine the ginger, sesame seeds, lime juice, soy sauce, 1/4cup of the olive oil, 2 tablespoons of the sugar, and 1/2 teaspoon of the salt.
  3. Mix well and pour over the melon. Toss, and let marinate at room temperature while you prepare the rest of the salad.
  4. Put the lentils and 4 cups cold water in a small saucepan set over high heat, and bring to a boil, about 5 minutes. Reduce the heat to low and simmer for 15 minutes.
  5. Add 1 teaspoon of the salt and cook for 5 minutes, or until the lentils are tender but not mushy.
  6. Drain, rinse with cold water to chill, and then stir into the melon mixture.
  7. Combine the coconut, peanuts, kaffir lime, remaining 1 teaspoon sugar, remaining 1/4 cup olive oil, and remaining 1/4 teaspoon salt in a large sauté pan. Toast the peanut mixture over medium­low heat, stirring it constantly, until the coconut and peanuts have toasted, somewhat unevenly, to a golden brown, 3 to 4 minutes.
  8. Remove from the heat and set aside to cool.
  9. Just before serving, add the peanut mixture to the melon mixture and stir gently to combine.
  10. Serve in a large bowl, preferably at room temperature.

Nutrition Facts

Calories565kcal
Protein13.61%
Fat61.11%
Carbs25.28%

Properties

Glycemic Index
23.99
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
25.732174018155%

Flavonoids

Catechin
0.11mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:565.18kcal
28.26%
Fat:40.47g
62.26%
Saturated Fat:19.52g
122.01%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:19.55g
7.11%
Sugar:6.97g
7.74%
Cholesterol:0mg
0%
Sodium:1080.86mg
46.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.56%
Manganese:2.21mg
110.44%
Fiber:18.12g
72.48%
Folate:240.58µg
60.14%
Copper:0.93mg
46.46%
Magnesium:151.82mg
37.95%
Phosphorus:379.07mg
37.91%
Vitamin B1:0.56mg
37.19%
Vitamin B3:6.27mg
31.33%
Iron:5.63mg
31.29%
Zinc:3.32mg
22.15%
Potassium:764.45mg
21.84%
Vitamin B6:0.43mg
21.69%
Selenium:12.33µg
17.61%
Vitamin B5:1.5mg
14.99%
Calcium:123.56mg
12.36%
Vitamin B2:0.18mg
10.6%
Vitamin C:4.86mg
5.89%
Vitamin E:0.88mg
5.87%
Vitamin K:3.91µg
3.73%