Susan’s Lite Goddess Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Susan’s Lite Goddess Dressing
11 min.
10
22kcal

Suggestions


Introducing Susan’s Lite Goddess Dressing, a delightful and versatile addition to your culinary repertoire! This dressing is not only packed with flavor but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this dressing has got you covered.

Ready in just 11 minutes, Susan’s Lite Goddess Dressing is a quick and easy way to elevate your salads, grain bowls, or even as a dip for fresh veggies. With only 22 calories per serving, you can indulge guilt-free while enjoying the rich, creamy texture that comes from the unique blend of lite firm silken tofu and tahini. The combination of fresh herbs, zesty lemon juice, and a hint of garlic creates a refreshing taste that will leave your taste buds dancing.

Perfect for meal prep, this dressing can be made in bulk and stored in the fridge, ready to enhance your meals throughout the week. So, whether you're hosting a gathering or simply looking to add a burst of flavor to your everyday dishes, Susan’s Lite Goddess Dressing is the ideal companion. Get ready to impress your family and friends with this deliciously healthy dressing that’s sure to become a staple in your kitchen!

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • tablespoon parsley fresh packed chopped
  • large clove garlic 
  •  spring onion chopped
  • tablespoons juice of lemon 
  • teaspoons soy sauce low-sodium
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sesame oil 
  • ounces silken tofu firm ()
  • tablespoon tahini 
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Place all ingredients in blender and process until smooth. (The Magic Bullet worked well for this.)

Nutrition Facts

Calories22kcal
Protein21.82%
Fat53.81%
Carbs24.37%

Properties

Glycemic Index
13.4
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.6408695575336%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.86mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:22.18kcal
1.11%
Fat:1.37g
2.11%
Saturated Fat:0.19g
1.18%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.22g
0.44%
Sugar:0.37g
0.42%
Cholesterol:0mg
0%
Sodium:154.75mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.51%
Vitamin K:11.55µg
11%
Copper:0.06mg
3.25%
Vitamin B1:0.04mg
2.95%
Vitamin C:2.3mg
2.79%
Phosphorus:26.06mg
2.61%
Magnesium:8.16mg
2.04%
Iron:0.29mg
1.63%
Potassium:55.82mg
1.59%
Zinc:0.19mg
1.24%
Vitamin A:58.84IU
1.18%
Folate:4.66µg
1.17%
Calcium:11.1mg
1.11%