Sushi Party

Gluten Free
Dairy Free
Health score
5%
Sushi Party
210 min.
12
480kcal

Suggestions

Ingredients

  •  spears asparagus fresh
  •  avocado 
  •  carrots sliced into thin strips
  •  cucumber seeded sliced lengthwise into strips
  •  eggplant sliced lengthwise into strips
  •  eggs beaten
  • ounce imitation crabmeat strips halved lengthwise
  • 2.8 tablespoons kosher salt 
  • tablespoon juice of lemon or as needed
  • 12 sheets nori seaweed dry seaweed
  • ounce pesto 
  • 5.5 cups japanese rice white sushi-style
  • tablespoon rice vinegar 
  • tablespoon sake 
  • tablespoons sesame oil 
  • large shrimp cooked coarsely chopped
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 9.8 cups water 
  • 5.5 tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • microwave

Directions

  1. Bring water and rice to a boil in a large pot. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 25 minutes.
  2. Remove pot from heat and keep covered for 10 minutes.
  3. Stir 5 1/2 tablespoons rice vinegar, sugar, and salt together in a microwave-safe bowl; microwave until vinegar mixture is warmed, 30 to 45 seconds. Stir well.
  4. Add vinegar mixture to rice and toss thoroughly to coat each grain of rice; cool completely.
  5. Heat 1 teaspoon vegetable oil in a small skillet over medium heat; cook eggs in hot oil until firm, 3 to 5 minutes.
  6. Transfer eggs to a plate and cut into strips.
  7. Heat 1 tablespoon vegetable oil, sake, 1 tablespoon soy sauce, and sesame oil in a skillet over medium heat; fry eggplant in oil mixture until softened and lightly charred, 5 to 10 minutes.
  8. Transfer eggplant to a paper towel-lined plate.
  9. Mix carrot, 1 tablespoon rice vinegar, and 1 tablespoon soy sauce together in a microwave-safe bowl; microwave until carrot is softened, 1 to 2 minutes.
  10. Drain.
  11. Bring a large pot of lightly salted water to a boil; add asparagus and cook until bright green, 2 to 3 minutes.
  12. Drain and immediately immerse asparagus in ice water for several minutes to stop the cooking process.
  13. Drain.
  14. Cut avocado into 8 slices and drizzle lemon juice over slices in a bowl.
  15. Lay nori sheets on a flat work surface, wet hands, and spread 3/4 to 1 cup rice onto each sheet. Press rice into a thin layer, leaving 1/2-inch exposed nori on 1 long side.
  16. For California rolls, layer crabmeat, avocado, cucumber, and carrot atop one another in a thin strip along the edge opposite the uncovered edge on 3 nori sheets.
  17. For eggplant and avocado rolls, layer eggplant and avocado atop one another in a thin strip along the edge opposite the uncovered edge on 3 nori sheets.
  18. For pesto and egg rolls, spread pesto in a thin strip along the edge opposite the uncovered edge and top with egg slices on 3 nori sheets.
  19. For shrimp and asparagus rolls, layer shrimp and asparagus atop one another in a thin strip along the edge opposite the uncovered edge on 3 nori sheets.
  20. Transfer 1 prepared nori to a bamboo sushi mat. Use the mat to roll the nori and rice around the filling toward the exposed nori edge, squeezing gently. Wet the exposed nori edge and seal the roll. Slice each roll into 8 pieces. Repeat with remaining prepared nori.

Nutrition Facts

Calories480kcal
Protein9.4%
Fat20.65%
Carbs69.95%

Properties

Glycemic Index
30.01
Glycemic Load
45.38
Inflammation Score
-7
Nutrition Score
12.840869649597%

Flavonoids

Cyanidin
0.06mg
Delphinidin
32.71mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
0.16mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:480.47kcal
24.02%
Fat:10.89g
16.75%
Saturated Fat:1.88g
11.77%
Carbohydrates:82.99g
27.66%
Net Carbohydrates:78.67g
28.61%
Sugar:8.86g
9.85%
Cholesterol:40.85mg
13.62%
Sodium:1921.43mg
83.54%
Alcohol:0.2g
100%
Alcohol %:0.06%
100%
Protein:11.15g
22.3%
Manganese:1.1mg
54.96%
Vitamin A:1214.18IU
24.28%
Selenium:15.6µg
22.29%
Copper:0.36mg
17.94%
Fiber:4.32g
17.27%
Phosphorus:159.97mg
16%
Vitamin K:15.92µg
15.16%
Vitamin B5:1.44mg
14.39%
Vitamin B6:0.26mg
12.99%
Folate:47.23µg
11.81%
Magnesium:45.47mg
11.37%
Vitamin B3:2.14mg
10.69%
Potassium:373.15mg
10.66%
Zinc:1.45mg
9.67%
Vitamin B2:0.14mg
8.38%
Iron:1.5mg
8.34%
Vitamin B1:0.12mg
7.81%
Calcium:72.04mg
7.2%
Vitamin E:0.94mg
6.28%
Vitamin C:4.77mg
5.78%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes