Sushi Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sushi Rice
45 min.
5
329kcal

Suggestions

Ingredients

  • 0.3 cup rice vinegar 
  • tablespoons salt 
  • cups short grain rice 
  • 0.3 cup sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • spatula
  • colander
  • rice cooker

Directions

  1. Rinse the rice 5 times, then drain in a colander and let dry for 15 minutes.
  2. Cook the rice in a rice cooker according to the manufacturer's instructions. Alternatively, in a medium saucepan, combine the rice with 2 cups of cold water and bring to a boil over high heat. Cover and cook over moderate heat for 10 minutes. Reduce the heat to low and cook for 10 minutes longer.
  3. Remove from the heat and let stand, covered, for 15 minutes.
  4. Meanwhile, in a small saucepan, combine the sake-mash vinegar, rice vinegar, sugar and salt and warm over moderate heat, stirring to dissolve the sugar.
  5. Transfer the rice to a very large bowl.
  6. Drizzle onto a spatula while waving the spatula back and forth. Using a slicing motion with the spatula, gently separate the rice grains while mixing in the seasoning. Fan the rice while mixing it to help it dry. Wipe down any stray grains from the side of the bowl. Cover the rice with a damp towel to keep warm.

Nutrition Facts

Calories329kcal
Protein6.54%
Fat1.27%
Carbs92.19%

Properties

Glycemic Index
40.42
Glycemic Load
57.07
Inflammation Score
-5
Nutrition Score
10.004782780681%

Nutrients percent of daily need

Calories:329.47kcal
16.47%
Fat:0.45g
0.69%
Saturated Fat:0.11g
0.7%
Carbohydrates:73.32g
24.44%
Net Carbohydrates:71.08g
25.85%
Sugar:9.99g
11.09%
Cholesterol:0mg
0%
Sodium:2792.69mg
121.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.41%
Folate:184.8µg
46.2%
Manganese:0.85mg
42.49%
Vitamin B1:0.45mg
30.13%
Iron:3.47mg
19.28%
Selenium:12.21µg
17.44%
Vitamin B3:3.29mg
16.45%
Vitamin B5:1.03mg
10.3%
Fiber:2.24g
8.96%
Copper:0.17mg
8.64%
Phosphorus:77.47mg
7.75%
Vitamin B6:0.14mg
6.84%
Zinc:0.89mg
5.95%
Magnesium:19.08mg
4.77%
Vitamin B2:0.04mg
2.37%
Potassium:66.49mg
1.9%
Source:My Recipes