Sushi rice bowl with beef, egg & chilli sauce

Gluten Free
Dairy Free
Health score
33%
Sushi rice bowl with beef, egg & chilli sauce
35 min.
2
701kcal

Suggestions


Experience the delightful fusion of flavors and textures with this Sushi Rice Bowl featuring tender beef, creamy eggs, and a kick of chili sauce. Perfectly suited for those seeking a gluten-free and dairy-free meal, this dish transforms classic sushi components into a hearty, satisfying bowl that's ideal for lunch or dinner.

Imagine diving into a warm bowl of sushi rice, enhanced by the savory notes of stir-fried rump steak marinated in soy sauce and garlic. The vibrant crunch of fresh carrots and courgettes adds a refreshing contrast to the rich protein, while the sweet and spicy chili sauce ties it all together, elevating the dish with a tantalizing zing. Topped off with perfectly cooked eggs, each bite is a delightful experience as the yolk mingles with the rice and sauce for a creamy finish.

This Sushi Rice Bowl is not only quick to prepare—ready in just 35 minutes—but it's also packed with nutritional goodness, making it a fantastic choice for anyone looking to enjoy a balanced meal. Whether you're cooking for yourself or treating a loved one, this dish is sure to impress with its vibrant colors and robust flavors. So, roll up your sleeves, and let’s bring the taste of sushi right to your kitchen!

Ingredients

  • 140 sushi rice 
  • 250 rump steak thinly sliced
  •  garlic clove chopped
  • tbsp soya sauce 
  • pinch sugar good
  • tbsp sesame oil 
  •  eggs 
  • large carrots cut into long matchsticks
  • large courgette cut into long matchsticks
  • tbsp spicy chilli sauce sweet

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Boil the sushi rice in a large pan with plenty of water it should take about 8-10 mins until it is just cooked and still has a bite to it.
  2. Drain, place back in the pan, cover with a lid and set aside.
  3. Mix the steak with the garlic, soy sauce, sugar and a grind of black pepper. You will need 2 frying pans or 1 frying pan and a wok: divide the oil between the 2 pans and heat until just smoking. Fry the eggs to your liking, then set aside. In the other pan, brown the beef for 1-2 mins, then remove and keep warm. Tip the vegetables into the pan, stir-fry for 1 min, then push to one side, add the rice and cook for 1 min more to heat through.
  4. Divide the rice, veg and beef between 2 bowls. Slide the eggs on top and drizzle with the chilli sauce. Each person can then toss everything together, so the egg yolk mixes with the hot rice and sauce.

Nutrition Facts

Calories701kcal
Protein23.74%
Fat32.52%
Carbs43.74%

Properties

Glycemic Index
129.96
Glycemic Load
48.04
Inflammation Score
-10
Nutrition Score
34.296521725862%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:701.22kcal
35.06%
Fat:25.07g
38.57%
Saturated Fat:5.73g
35.8%
Carbohydrates:75.86g
25.29%
Net Carbohydrates:71.07g
25.84%
Sugar:14.7g
16.33%
Cholesterol:239.93mg
79.98%
Sodium:849.39mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.16g
82.33%
Vitamin A:6574.9IU
131.5%
Selenium:56.6µg
80.86%
Vitamin B6:1.25mg
62.52%
Vitamin B3:12.26mg
61.29%
Manganese:1.12mg
55.95%
Zinc:7.24mg
48.28%
Phosphorus:481.04mg
48.1%
Vitamin C:31.5mg
38.18%
Vitamin B2:0.56mg
33.03%
Potassium:1103.94mg
31.54%
Vitamin B12:1.88µg
31.32%
Iron:4.87mg
27.07%
Vitamin B5:2.54mg
25.37%
Folate:89.1µg
22.27%
Magnesium:87.5mg
21.87%
Vitamin B1:0.32mg
21.64%
Fiber:4.79g
19.15%
Copper:0.36mg
18.05%
Vitamin K:15.38µg
14.65%
Calcium:109.58mg
10.96%
Vitamin E:1.5mg
10.02%
Vitamin D:1µg
6.7%