Sushi Roll

Gluten Free
Dairy Free
Popular
Health score
4%
Sushi Roll
45 min.
8
152kcal

Suggestions

Ingredients

  •  avocado 
  • 0.5  cucumber peeled cut into small strips
  • 0.5 pound imitation crabmeat flaked
  • sheets nori seaweed 
  • tablespoons pickled ginger 
  • tablespoons rice vinegar 
  • 1.5 teaspoons salt 
  • 0.7 cup short-grain rice white uncooked
  • tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife

Directions

  1. In a medium saucepan, bring 1 1/3 cups water to a boil.
  2. Add rice, and stir. Reduce heat, cover, and simmer for 20 minutes. In a small bowl, mix the rice vinegar, sugar ,and salt. Blend the mixture into the rice.
  3. Preheat oven to 300 degrees F (150 degrees C). On a medium baking sheet, heat nori in the preheated oven 1 to 2 minutes, until warm.
  4. Center one sheet nori on a bamboo sushi mat. Wet your hands. Using your hands, spread a thin layer of rice on the sheet of nori, and press into a thin layer. Arrange 1/4 of the cucumber, ginger, avocado, and imitation crabmeat in a line down the center of the rice. Lift the end of the mat, and gently roll it over the ingredients, pressing gently.
  5. Roll it forward to make a complete roll. Repeat with remaining ingredients.
  6. Cut each roll into 4 to 6 slices using a wet, sharp knife.

Nutrition Facts

Calories152kcal
Protein8.94%
Fat22.82%
Carbs68.24%

Properties

Glycemic Index
34.01
Glycemic Load
13.89
Inflammation Score
-3
Nutrition Score
5.012173883293%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:152.04kcal
7.6%
Fat:3.86g
5.93%
Saturated Fat:0.57g
3.56%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:23.27g
8.46%
Sugar:5.92g
6.58%
Cholesterol:3.12mg
1.04%
Sodium:598.93mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Folate:63.79µg
15.95%
Manganese:0.25mg
12.41%
Fiber:2.67g
10.69%
Vitamin B1:0.12mg
7.93%
Vitamin K:6.68µg
6.36%
Vitamin B5:0.62mg
6.23%
Vitamin B3:1.18mg
5.88%
Vitamin B6:0.11mg
5.54%
Copper:0.11mg
5.45%
Iron:0.94mg
5.21%
Potassium:180.51mg
5.16%
Vitamin C:3.81mg
4.61%
Selenium:2.73µg
3.9%
Magnesium:15.08mg
3.77%
Vitamin E:0.55mg
3.66%
Phosphorus:35.1mg
3.51%
Vitamin B2:0.05mg
3.13%
Zinc:0.4mg
2.7%
Vitamin A:117.81IU
2.36%
Source:Allrecipes