Sushi Roll: Maki

Gluten Free
Dairy Free
Health score
58%
Sushi Roll: Maki
25 min.
6
766kcal

Suggestions

Ingredients

  • tablespoon cornstarch dissolved in 1 tablespoon water
  •  cucumber english seeds removed, and sliced into 12 (7-inch) long by 1/ strips peeled
  • 12 sheets nori approximately 5 by 7-inches (seaweed)
  • 0.5 pound sushi grade salmon cut into 12 (7-inch) long by 1/ strips
  •  scallions white green cut into 12 (7-inch) lengths
  • cups vinegared sushi rice prepared
  • tablespoon wasabi prepared
  • servings vinegared water 
  • teaspoons tobiko (flying fish roe)

Equipment

  • knife

Directions

  1. Special equipment: A bamboo sushi mat
  2. Heat the nori enough to make it supple, at about 325 degrees F for 3 minutes.
  3. Place a sheet of nori on the bamboo mat with the wider part along the rolling edge of the mat.
  4. Spread 1/2 cup of the rice over the surface of the nori, leaving about 1/2-inch of nori on the furthest edge uncovered so you will be able to seal the roll. Press the rice down firmly but gently.
  5. Place a dab of wasabi - about 1/4 teaspoon - on your finger and spread a thin ribbon of wasabi from left to right along the centerline of the rice. On top of the line of wasabi, lay a length each of fish, cucumber, and scallion. Begin rolling the edge of the bamboo closest to you, using the mat to press down on the sushi roll firmly but gently as you roll. The nori should stick to itself when the roll is complete; if it doesn't, use the cornstarch slurry to moisten it. Dip a knife in vinegared water and cut the roll into 6 even slices. Repeat for each maki. Arrange the rolls cut side up on a plate and top each roll with 1/4 teaspoon tobiko.

Nutrition Facts

Calories766kcal
Protein11.62%
Fat4.78%
Carbs83.6%

Properties

Glycemic Index
19.17
Glycemic Load
121.3
Inflammation Score
-6
Nutrition Score
23.328260804%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:765.65kcal
38.28%
Fat:3.96g
6.1%
Saturated Fat:0.7g
4.39%
Carbohydrates:155.97g
51.99%
Net Carbohydrates:150.01g
54.55%
Sugar:1.14g
1.27%
Cholesterol:35.28mg
11.76%
Sodium:84.34mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.67g
43.35%
Manganese:1.93mg
96.49%
Selenium:43.64µg
62.35%
Vitamin B3:7.15mg
35.75%
Vitamin K:33.26µg
31.68%
Vitamin B1:0.45mg
30.11%
Vitamin B12:1.69µg
28.25%
Vitamin B6:0.56mg
27.87%
Copper:0.5mg
25.01%
Vitamin B5:2.41mg
24.1%
Fiber:5.96g
23.86%
Phosphorus:237.35mg
23.74%
Iron:4mg
22.22%
Magnesium:74.04mg
18.51%
Vitamin B2:0.31mg
18.4%
Zinc:2.75mg
18.34%
Potassium:471.5mg
13.47%
Folate:42.85µg
10.71%
Vitamin A:480.94IU
9.62%
Vitamin C:6.73mg
8.16%
Calcium:62.27mg
6.23%
Vitamin E:0.18mg
1.2%