Sushi-Roll Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Sushi-Roll Rice Salad
300 min.
4
445kcal

Suggestions


Welcome to a delightful culinary adventure with our Sushi-Roll Rice Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this salad is sure to impress.

Imagine the creamy texture of ripe California avocado paired with the crunch of fresh vegetables like carrots and scallions, all harmoniously blended with the unique flavors of seasoned sushi rice. The addition of Japanese pickled ginger adds a zesty kick, while toasted sesame seeds provide a nutty finish that elevates each bite. And let’s not forget the delicate strips of toasted nori that bring a touch of umami to this refreshing dish.

Perfect as a side dish, antipasti, or even a light snack, this Sushi-Roll Rice Salad is versatile enough to suit any occasion. With a preparation time of just 300 minutes, you can easily whip up this dish for a gathering or enjoy it as a satisfying meal at home. Each serving is packed with flavor and nutrition, making it a guilt-free indulgence at only 445 calories per serving.

So, roll up your sleeves and get ready to impress your friends and family with this unique and delicious salad that captures the essence of sushi in a whole new way!

Ingredients

  •  avocado 
  • medium carrots 
  • inch nori seaweed dried with scissors toasted very thin cut into strips ( laver)
  • tablespoons pickled ginger drained sliced coarsely chopped
  • teaspoon salt 
  •  spring onion thinly sliced
  • 0.3 cup seasoned rice vinegar 
  • tablespoons nigella seeds toasted
  •  shiso leaves fresh
  • 1.5 cups short grain rice 
  • tablespoon sugar 
  • 1.5 tablespoons vegetable oil 
  • 1.3 teaspoons wasabi paste (Japanese horseradish paste)
  • 1.8 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • wooden spoon
  • colander
  • peeler

Directions

  1. Rinse rice in several changes of cold water in a bowl until water is almost clear, then drain in a colander 30 minutes.
  2. Bring rice and 1 3/4 cups water to a boil in a 3- to 4-quart heavy saucepan, then simmer, covered, 2 minutes.
  3. Remove from heat and let rice stand, covered, 10 minutes (do not lift lid).
  4. While rice is standing, bring vinegar, sugar, and salt just to a boil in a very small saucepan, stirring constantly until sugar is dissolved, then cool 2 minutes.
  5. Spread rice in a large shallow baking pan, then sprinkle with vinegar mixture and toss with a wooden spoon.
  6. Shave thin lengthwise slices from carrot with a vegetable peeler, then cut slices diagonally into 1/4-inch-wide strips.
  7. Whisk together wasabi, remaining 1 1/2 tablespoons water, and oil in a bowl, then add rice, carrot, cucumber, scallions, pickled ginger, and sesame seeds and toss gently.
  8. Halve, pit, and peel avocado and cut crosswise into 1/4-inch-thick slices. Arrange 2 shiso leaves (if using) on each of 4 plates. Top with avocado and rice mixture and sprinkle with nori strips.

Nutrition Facts

Calories445kcal
Protein6.55%
Fat28.94%
Carbs64.51%

Properties

Glycemic Index
83.98
Glycemic Load
50.31
Inflammation Score
-10
Nutrition Score
19.527391029441%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:444.57kcal
22.23%
Fat:14.26g
21.95%
Saturated Fat:2.15g
13.41%
Carbohydrates:71.54g
23.85%
Net Carbohydrates:64.84g
23.58%
Sugar:4.51g
5.02%
Cholesterol:0mg
0%
Sodium:606.68mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin A:2909.5IU
58.19%
Folate:229.69µg
57.42%
Manganese:0.97mg
48.26%
Vitamin K:40.74µg
38.8%
Vitamin B1:0.48mg
32.07%
Fiber:6.73g
26.9%
Vitamin B3:4.31mg
21.54%
Iron:3.79mg
21.07%
Vitamin B5:1.76mg
17.57%
Selenium:11.8µg
16.86%
Copper:0.32mg
16.17%
Vitamin B6:0.31mg
15.61%
Potassium:443.98mg
12.69%
Vitamin C:10.32mg
12.51%
Phosphorus:113.97mg
11.4%
Vitamin E:1.67mg
11.17%
Magnesium:42.65mg
10.66%
Zinc:1.34mg
8.9%
Vitamin B2:0.14mg
8.27%
Calcium:30.71mg
3.07%
Source:Epicurious