Sushi-Style Vegetable Rolls

Gluten Free
Health score
1%
Sushi-Style Vegetable Rolls
10 min.
10
69kcal

Suggestions

Ingredients

  • cup rice long-grain white cooked
  • oz philadelphia cream cheese softened ()
  • 0.3 cup matchlike cucumber sticks thin
  • slices oscar mayer baked ham cooked
  • 0.3 cup pepper strips red thin

Equipment

    Directions

    1. Spread ham with cream cheese; top with rice, spreading to within 1/4 inch of edges.
    2. Place vegetables at one short end of each ham slice; roll up tightly.
    3. Cut each into 5 slices.

    Nutrition Facts

    Calories69kcal
    Protein19.03%
    Fat51.3%
    Carbs29.67%

    Properties

    Glycemic Index
    18.3
    Glycemic Load
    4.92
    Inflammation Score
    -2
    Nutrition Score
    2.3152173835298%

    Flavonoids

    Luteolin
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:68.97kcal
    3.45%
    Fat:3.89g
    5.98%
    Saturated Fat:1.83g
    11.44%
    Carbohydrates:5.06g
    1.69%
    Net Carbohydrates:4.9g
    1.78%
    Sugar:0.42g
    0.47%
    Cholesterol:12.67mg
    4.22%
    Sodium:151.12mg
    6.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.25g
    6.49%
    Selenium:4.22µg
    6.03%
    Vitamin C:4.87mg
    5.91%
    Vitamin B1:0.07mg
    4.99%
    Manganese:0.08mg
    4.17%
    Vitamin A:195.17IU
    3.9%
    Phosphorus:38.5mg
    3.85%
    Vitamin B6:0.07mg
    3.65%
    Vitamin B3:0.61mg
    3.03%
    Vitamin B2:0.04mg
    2.58%
    Zinc:0.38mg
    2.54%
    Vitamin B5:0.16mg
    1.65%
    Potassium:57.43mg
    1.64%
    Vitamin B12:0.08µg
    1.4%
    Magnesium:5.38mg
    1.35%
    Copper:0.02mg
    1.21%
    Vitamin E:0.16mg
    1.04%