Suvir Saran's Warm Egg Salad on Croissants with Country Bacon and Arugula

Gluten Free
Low Fod Map
Health score
6%
Suvir Saran's Warm Egg Salad on Croissants with Country Bacon and Arugula
30 min.
4
550kcal

Suggestions


Indulge in a delightful culinary experience with Suvir Saran's Warm Egg Salad on Croissants, a dish that perfectly balances comfort and sophistication. This recipe is not only gluten-free and low FODMAP, making it suitable for various dietary needs, but it also promises to tantalize your taste buds with its rich flavors and textures.

Imagine biting into a buttery croissant, its flaky layers giving way to a creamy egg salad that is both hearty and satisfying. The addition of crispy, thick-cut bacon adds a savory crunch, while the fresh peppery notes of baby arugula elevate the dish, making it a feast for the senses. Whether you're looking for a quick lunch, a side dish for a gathering, or a main course that impresses, this recipe is versatile enough to fit any occasion.

Ready in just 30 minutes, this warm egg salad is not only easy to prepare but also a crowd-pleaser that will leave your guests asking for seconds. With a caloric count of 550 kcal per serving, it strikes a perfect balance between indulgence and nourishment. So gather your ingredients, fire up your oven, and get ready to create a dish that is sure to become a favorite in your home!

Ingredients

  • 16 leaves baby arugula 
  • servings pepper black freshly ground
  •  butter halved
  • large eggs at room temperature
  • servings kosher salt 
  • 0.3 cup mayonnaise homemade store-bought
  • strips bacon thick-cut
  • cups water 
  • 0.3 cup vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Preheat the oven to 350°F.
  2. Lay the bacon on a rimmed baking sheet and cook in the oven for 10 to 20 minutes, depending on how crisp you like your bacon.
  3. Remove the pan from the oven and use tongs to transfer the bacon to a paper towel–lined plate to drain and cool. Set aside. Reduce the oven temperature to 200°F.
  4. Pour the water and vinegar into a large pot and bring to a boil over high heat. Reduce the heat to medium and use a slotted spoon to gently lower the eggs into the boiling water. Simmer the eggs (reduce the heat to medium-low if necessary) for exactly 12 minutes.
  5. While the eggs cook, set the croissants on a rimmed baking sheet and place them in the oven to warm (reassemble the croissants so they are whole—you don’t want the interior to get toasty and hard).
  6. Transfer the cooked eggs to a sieve and place them under cold running water until they’re cool enough to handle (you don’t want the eggs to be cold—they need to be warm). Peel the eggs, place them in the bowl of a food processor, and purée until they’re creamy.
  7. Add the mayonnaise, season with salt and pepper, and continue to process until the mixture is well combined.
  8. Divide the egg salad among the bottom halves of each croissant. Top each with 4 pieces of arugula and 2 pieces of bacon. Cover with the top halves of the croissants and eat immediately.

Nutrition Facts

Calories550kcal
Protein16.25%
Fat82.31%
Carbs1.44%

Properties

Glycemic Index
53.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
15.762608657713%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
1.4mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:549.73kcal
27.49%
Fat:49.4g
76%
Saturated Fat:14.86g
92.87%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.85g
0.67%
Sugar:0.54g
0.6%
Cholesterol:427.55mg
142.52%
Sodium:932.84mg
40.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.89%
Selenium:45.6µg
65.14%
Phosphorus:307.74mg
30.77%
Vitamin B2:0.52mg
30.7%
Vitamin K:27.71µg
26.39%
Vitamin B12:1.27µg
21.14%
Vitamin B5:1.98mg
19.77%
Vitamin B6:0.37mg
18.29%
Vitamin B1:0.24mg
16.14%
Vitamin D:2.32µg
15.44%
Vitamin B3:2.98mg
14.92%
Zinc:2.23mg
14.87%
Vitamin A:696.2IU
13.92%
Folate:51.63µg
12.91%
Vitamin E:1.86mg
12.4%
Iron:2.15mg
11.94%
Copper:0.19mg
9.3%
Potassium:300.05mg
8.57%
Calcium:83.07mg
8.31%
Magnesium:27.75mg
6.94%
Manganese:0.07mg
3.59%