Suzy's Special Red Quinoa

Gluten Free
Low Fod Map
Health score
6%
Suzy's Special Red Quinoa
30 min.
4
177kcal

Suggestions

Ingredients

  • tablespoon five-spice powder chinese
  • cube beef bouillon from cube 
  • 0.3 teaspoon pepper black
  • 1.5 teaspoons butter 
  • 0.3 teaspoon ground ginger 
  • cup quinoa red rinsed drained
  • cups water 

Equipment

  • sauce pan

Directions

  1. Place the water, butter, five-spice powder, ginger, black pepper, and beef bouillon cube into a saucepan over medium heat, and bring to a boil. Stir the mixture to dissolve the bouillon cube, then add the quinoa. Reduce heat to a simmer, cover, and cook until all the water is absorbed, about 20 minutes.

Nutrition Facts

Calories177kcal
Protein14.28%
Fat22.17%
Carbs63.55%

Properties

Glycemic Index
21.75
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
9.769130424151%

Nutrients percent of daily need

Calories:176.54kcal
8.83%
Fat:4.39g
6.75%
Saturated Fat:1.28g
8%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:25.03g
9.1%
Sugar:0.01g
0.01%
Cholesterol:4.03mg
1.34%
Sodium:24.15mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Manganese:0.96mg
48.1%
Magnesium:88.42mg
22.11%
Phosphorus:202.91mg
20.29%
Folate:78.49µg
19.62%
Iron:2.63mg
14.6%
Copper:0.29mg
14.39%
Fiber:3.28g
13.12%
Vitamin B6:0.22mg
10.98%
Vitamin B1:0.16mg
10.62%
Zinc:1.43mg
9.53%
Vitamin B2:0.14mg
8.32%
Potassium:268.79mg
7.68%
Vitamin E:1.08mg
7.21%
Selenium:3.8µg
5.43%
Vitamin B3:0.72mg
3.61%
Calcium:36.04mg
3.6%
Vitamin B5:0.35mg
3.47%
Vitamin A:58.97IU
1.18%
Source:Allrecipes