Swag Bars

Vegetarian
Vegan
Dairy Free
Health score
3%
Swag Bars
45 min.
36
159kcal

Suggestions


Looking for a delicious snack that satisfies your sweet tooth while keeping it healthy? Look no further than our Swag Bars! These delightful treats are perfect for any occasion, serving as an ideal antipasti, starter, or snack at your next gathering. With a satisfying crunch from roasted peanuts and a creamy blend of peanut butter, every bite promises a mouthful of flavor.

What makes these bars even more enticing is that they are vegetarian, vegan, and completely dairy-free, ensuring that everyone can enjoy them without worry. Plus, they come in at just 159 calories per bar, making them a guilt-free indulgence! Whether you’re looking for a post-workout snack, a midday treat, or something to satisfy your late-night cravings, Swag Bars are the perfect answer.

Made with wholesome ingredients and a delightful chocolate drizzle, these bars are not only easy to prepare but also offer a blend of protein, healthy fats, and carbohydrates to keep you energized throughout the day. In just 45 minutes, you can whip up a batch of 36 bars that will have your friends and family asking for seconds.

So, roll up your sleeves, gather your ingredients, and let’s get cooking! Swag Bars are sure to impress and become a new favorite in your kitchen!

Ingredients

  • 0.8 cup light-colored corn syrup 
  • 1.8 cups creamy peanut butter 
  • ounces chocolate dark chopped
  • ounces lightly salted chopped
  • ounces whole-grain cereal crushed flaked finely (such as Total)
  • 0.8 cup sugar 

Equipment

  • bowl
  • sauce pan
  • baking pan
  • microwave

Directions

  1. Combine first 3 ingredients in a heavy saucepan over medium-high heat. Cook 4 minutes or just until mixture begins to boil, stirring constantly.
  2. Remove from heat; stir in peanuts and cereal.
  3. Spread mixture evenly into a 13 x 9inch baking pan coated with cooking spray.
  4. Place the dark chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring every 20 seconds.
  5. Drizzle chocolate evenly over peanut mixture. Score into 36 bars while warm.

Nutrition Facts

Calories159kcal
Protein11.69%
Fat50.32%
Carbs37.99%

Properties

Glycemic Index
3.5
Glycemic Load
4.38
Inflammation Score
-2
Nutrition Score
4.3256521348882%

Nutrients percent of daily need

Calories:159.47kcal
7.97%
Fat:9.44g
14.53%
Saturated Fat:2.01g
12.58%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:14.69g
5.34%
Sugar:12.15g
13.5%
Cholesterol:0.05mg
0.02%
Sodium:90.36mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Manganese:0.33mg
16.3%
Vitamin B3:2.59mg
12.93%
Magnesium:32.8mg
8.2%
Vitamin E:1.15mg
7.68%
Phosphorus:65.65mg
6.57%
Copper:0.11mg
5.6%
Fiber:1.35g
5.42%
Vitamin B1:0.08mg
5.37%
Folate:20.68µg
5.17%
Vitamin B6:0.1mg
4.99%
Iron:0.75mg
4.17%
Vitamin B2:0.06mg
3.73%
Potassium:118.82mg
3.39%
Zinc:0.5mg
3.31%
Vitamin B5:0.21mg
2.05%
Calcium:19.29mg
1.93%
Selenium:1.05µg
1.5%
Source:My Recipes