Swanky Franks

Health score
11%
Swanky Franks
Download PDF
AntipastiStarterSnackAppetizer
19 min.
10
249kcal

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Ingredients

  • 0.3 cup cucumbers chopped
  • 0.8 cup basil leaves fresh minced
  • 1 Tbsp grey poupon savory honey mustard 
  • 10  hot dog buns 
  • 0.5 cup miracle whip dressing light
  • 2  plum tomatoes chopped
  • 16 oz oscar mayer wieners 
  • 0.3 cup pasilla peppers yellow chopped

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill wieners 7 to 9 min. or until heated through, turning occasionally.
  3. Combine all remaining ingredients except buns.
  4. Place wieners in buns; top with tomato mixture.

Nutrition Facts

Calories249kcal
Protein14.84%
Fat31.82%
Carbs53.34%

Properties

Glycemic Index
21.3
Glycemic Load
15.21
Inflammation Score
-4
Nutrition Score
9.818695726602%

Flavonoids

Naringenin
0.08mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:248.84kcal
12.44%
Fat:8.79g
13.52%
Saturated Fat:2.81g
17.53%
Carbohydrates:33.15g
11.05%
Net Carbohydrates:31.89g
11.6%
Sugar:5.1g
5.67%
Cholesterol:21.56mg
7.19%
Sodium:629.06mg
27.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.23g
18.45%
Selenium:23.6µg
33.72%
Vitamin B1:0.35mg
23.17%
Vitamin B3:3.6mg
18%
Folate:67.17µg
16.79%
Manganese:0.32mg
16.05%
Vitamin B2:0.26mg
15.25%
Iron:2.67mg
14.81%
Vitamin C:11.88mg
14.4%
Vitamin K:10.81µg
10.29%
Phosphorus:94.58mg
9.46%
Zinc:1.28mg
8.52%
Calcium:78.44mg
7.84%
Vitamin B12:0.32µg
5.35%
Copper:0.1mg
5.22%
Fiber:1.26g
5.04%
Potassium:175.58mg
5.02%
Magnesium:19.32mg
4.83%
Vitamin A:220.59IU
4.41%
Vitamin B6:0.07mg
3.64%
Vitamin B5:0.27mg
2.7%
Vitamin E:0.2mg
1.32%
TomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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