Swanson® Black Bean, Corn and Turkey Chili

Gluten Free
Dairy Free
Health score
15%
Swanson® Black Bean, Corn and Turkey Chili
55 min.
6
270kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Swanson® Black Bean, Corn and Turkey Chili! Perfectly crafted for those who seek a hearty meal without the gluten or dairy, this chili is a fantastic option for lunch, dinner, or any gathering. With a rich blend of spices and wholesome ingredients, it promises to be a crowd-pleaser that satisfies both the palate and the body.

Imagine the aroma of ground turkey sizzling with onions, chili powder, and cumin, filling your home with a comforting scent that beckons everyone to the table. The addition of black beans and sweet corn not only enhances the flavor but also adds a nutritious punch, making this dish a well-rounded meal. Each serving is packed with protein and fiber, ensuring you feel full and energized.

In just 55 minutes, you can whip up a pot of this delicious chili that serves six, making it an ideal choice for family dinners or meal prep for the week ahead. Whether you enjoy it on its own or topped with your favorite garnishes, this chili is sure to become a staple in your recipe collection. So grab your pot and get ready to create a dish that’s as nourishing as it is flavorful!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 1.8 cups chicken broth organic swanson® (Regular, Natural or Certified )
  • tablespoons chili powder 
  • 0.3 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • large onion chopped
  • teaspoon oregano dried crushed
  • cup salsa thick pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 16 ounce corn whole drained canned

Equipment

  • pot

Directions

  1. Heat the oil in a 4-quart saucepot over medium-high heat.
  2. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is well browned, stirring often.
  3. Stir the broth, salsa, sugar, beans and corn in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling.

Nutrition Facts

Calories270kcal
Protein36.75%
Fat18.64%
Carbs44.61%

Properties

Glycemic Index
24.02
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
17.837825982467%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:270.01kcal
13.5%
Fat:5.76g
8.86%
Saturated Fat:1.04g
6.5%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:23.78g
8.65%
Sugar:5.22g
5.8%
Cholesterol:42.95mg
14.32%
Sodium:1018mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.13%
Vitamin B3:9.38mg
46.88%
Vitamin B6:0.86mg
42.82%
Phosphorus:313.94mg
31.39%
Fiber:7.25g
29.01%
Selenium:19.04µg
27.21%
Potassium:755.55mg
21.59%
Manganese:0.42mg
21.02%
Vitamin A:1033.09IU
20.66%
Folate:79.35µg
19.84%
Iron:3.21mg
17.82%
Magnesium:71.21mg
17.8%
Vitamin B2:0.27mg
15.62%
Zinc:2.25mg
14.98%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
13.9%
Vitamin E:1.89mg
12.61%
Vitamin K:11.27µg
10.73%
Vitamin B5:0.95mg
9.5%
Vitamin C:5.93mg
7.18%
Calcium:67.29mg
6.73%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:Allrecipes