Swanson® Maple Dijon Chicken

Gluten Free
Dairy Free
Health score
12%
Swanson® Maple Dijon Chicken
35 min.
4
268kcal

Suggestions

Ingredients

  • cup chicken stock see swanson®
  • 0.1 teaspoon pepper red crushed
  • cloves garlic minced
  • 0.3 cup maple-flavored syrup 
  • tablespoon mustard dijon-style
  • tablespoon olive oil 
  •  shallots chopped
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through.
  3. Remove the chicken from the skillet.
  4. Add the shallots and garlic to the skillet and cook until they're tender. Stir in the stock, syrup, mustard and pepper and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the stock mixture is slightly thickened and reduced to about 1 cup.
  5. Serve the stock mixture over the chicken.

Nutrition Facts

Calories268kcal
Protein39.79%
Fat25.07%
Carbs35.14%

Properties

Glycemic Index
32.13
Glycemic Load
7.26
Inflammation Score
-3
Nutrition Score
15.456956526508%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:267.51kcal
13.38%
Fat:7.3g
11.23%
Saturated Fat:1.33g
8.32%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:22.41g
8.15%
Sugar:18.08g
20.09%
Cholesterol:74.12mg
24.71%
Sodium:263.39mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.08g
52.16%
Vitamin B3:12.82mg
64.1%
Selenium:39.13µg
55.9%
Vitamin B6:0.95mg
47.43%
Manganese:0.71mg
35.62%
Vitamin B2:0.51mg
30.12%
Phosphorus:267.53mg
26.75%
Potassium:596.12mg
17.03%
Vitamin B5:1.67mg
16.67%
Magnesium:42.31mg
10.58%
Vitamin B1:0.13mg
8.58%
Zinc:1.02mg
6.81%
Vitamin E:0.78mg
5.2%
Iron:0.84mg
4.66%
Calcium:46.64mg
4.66%
Copper:0.08mg
4.09%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.96mg
3.59%
Folate:12.1µg
3.02%
Vitamin K:2.7µg
2.57%
Fiber:0.61g
2.46%
Vitamin A:57.53IU
1.15%
Source:Allrecipes