Swanson® Roasted Chicken with Caramelized Onions Soup

Dairy Free
Health score
6%
Swanson® Roasted Chicken with Caramelized Onions Soup
40 min.
6
163kcal

Suggestions

Ingredients

  • medium carrots sliced
  • stalks celery sliced
  • cups chicken broth organic swanson® (Regular, Natural or Certified )
  • 0.1 teaspoon ground pepper black
  • medium onions halved thinly sliced
  • 0.8 cup soup noodles trumpet-shaped uncooked (campanelle)
  • cups roasted chicken shredded
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat.
  2. Add onions and cook until they begin to brown, stirring occasionally. Reduce heat to medium. Cook until onions are tender and caramelized, stirring occasionally.
  3. Remove skillet from heat.
  4. Heat broth, black pepper, carrots and celery in 4-quart saucepan over medium-high heat to a boil. Stir pasta and chicken in saucepan. Reduce heat to medium. Cook 10 minutes or until pasta is tender. Stir in onions and serve immediately.

Nutrition Facts

Calories163kcal
Protein37.95%
Fat30.46%
Carbs31.59%

Properties

Glycemic Index
29.97
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
11.586956625399%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:162.79kcal
8.14%
Fat:5.47g
8.42%
Saturated Fat:1.16g
7.27%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:11.12g
4.04%
Sugar:4.24g
4.72%
Cholesterol:41.27mg
13.76%
Sodium:1224.09mg
53.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Vitamin A:3483.11IU
69.66%
Selenium:17.73µg
25.33%
Vitamin B3:4.78mg
23.89%
Vitamin B2:0.29mg
16.9%
Manganese:0.32mg
15.81%
Vitamin B6:0.28mg
14.2%
Phosphorus:137.32mg
13.73%
Potassium:333.81mg
9.54%
Vitamin K:9.57µg
9.12%
Vitamin B1:0.13mg
8.97%
Zinc:1.16mg
7.76%
Fiber:1.66g
6.63%
Vitamin B5:0.65mg
6.48%
Copper:0.12mg
6.2%
Magnesium:24.55mg
6.14%
Iron:1.05mg
5.84%
Vitamin C:4.33mg
5.24%
Folate:19.32µg
4.83%
Calcium:40.37mg
4.04%
Vitamin B12:0.2µg
3.3%
Vitamin E:0.43mg
2.89%
Source:Allrecipes