Swanson® Sensational Chicken Noodle Soup

Dairy Free
Health score
6%
Swanson® Sensational Chicken Noodle Soup
45 min.
4
99kcal

Suggestions


Warm your soul with a bowl of Swanson® Sensational Chicken Noodle Soup, a comforting classic that transcends the ordinary. This delightful recipe showcases the perfect harmony of tender shredded chicken and vibrant vegetables, infused in rich Swanson® Chicken Broth. Ideal for both chilly evenings and casual gatherings, this soup is not only satisfying but also surprisingly easy to whip up in just 45 minutes!

As the savory aroma fills your kitchen, you’ll be transported back to cherished memories of home-cooked meals. The vibrant slices of carrot and celery add a touch of color and crunch, while the generous dash of black pepper provides a warm kick that will leave your taste buds craving more. Plus, this meal is utterly dairy-free, allowing everyone to enjoy its scrumptious flavor without worry.

With a mere 99 calories per serving, you can savor every spoonful guilt-free, making it a great option for a light lunch, a starter, or even as a nourishing snack throughout the day. Pair it with some cheese and crackers or a fresh spinach salad for a complete meal experience that is sure to impress. And don’t forget to treat yourself to a decadent chocolate parfait for dessert, to perfectly conclude your dining adventure! Embrace the joy of cooking and warm your heart with each bowl of this sensational soup.

Ingredients

  • medium carrots sliced
  • stalk celery sliced
  • cups chicken broth organic swanson® (Regular, Natural or Certified )
  • dash pepper black generous
  • cup chicken shredded cooked
  • 0.5 cup extra wide egg noodles uncooked

Equipment

    Directions

    1. Serve with your favorite cheese and crackers and a spinach salad. For dessert serve a chocolate parfait: layer chocolate pudding with your favorite crumbled cookies and top with whipped topping. Cost per recipe: $99 Cost per recipe serving: $ Total cost of meal (including serving suggestion): $ Cost calculations based on July 2008 national average prices

    Nutrition Facts

    Calories99kcal
    Protein45.92%
    Fat28.55%
    Carbs25.53%

    Properties

    Glycemic Index
    38.71
    Glycemic Load
    1.95
    Inflammation Score
    -9
    Nutrition Score
    7.9330435200878%

    Flavonoids

    Apigenin
    0.28mg
    Luteolin
    0.12mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:98.51kcal
    4.93%
    Fat:3.08g
    4.74%
    Saturated Fat:0.73g
    4.56%
    Carbohydrates:6.19g
    2.06%
    Net Carbohydrates:5.44g
    1.98%
    Sugar:1.96g
    2.17%
    Cholesterol:34.94mg
    11.65%
    Sodium:917.63mg
    39.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.14g
    22.29%
    Vitamin A:2614.7IU
    52.29%
    Selenium:13.35µg
    19.07%
    Vitamin B3:3.55mg
    17.77%
    Vitamin B2:0.21mg
    12.29%
    Phosphorus:95.82mg
    9.58%
    Manganese:0.19mg
    9.5%
    Vitamin B6:0.18mg
    9.11%
    Vitamin B1:0.09mg
    6.09%
    Potassium:209.17mg
    5.98%
    Zinc:0.84mg
    5.58%
    Vitamin K:5.01µg
    4.77%
    Vitamin B5:0.47mg
    4.71%
    Iron:0.75mg
    4.15%
    Copper:0.08mg
    4%
    Magnesium:15.43mg
    3.86%
    Fiber:0.75g
    3%
    Vitamin B12:0.16µg
    2.7%
    Calcium:24.41mg
    2.44%
    Folate:9.63µg
    2.41%
    Vitamin E:0.24mg
    1.6%
    Vitamin C:1.21mg
    1.47%
    Source:My Recipes