Swanson® Steakhouse Beef and Pepper Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Swanson® Steakhouse Beef and Pepper Stir-Fry
30 min.
4
1159kcal

Suggestions

Ingredients

  • 2 cups beef stock swanson®
  • 1 pound beef sirloin steak boneless cut into thin strips
  • 3 tablespoons cornstarch 
  • 0.5 teaspoon garlic powder 
  • 2 cups pepper strips fresh green red
  • 4 cups regular rice long-grain white hot cooked
  • 1 tablespoon soya sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the stock, cornstarch, soy and garlic powder in a small bowl until smooth.
  2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned.
  3. Add the peppers to the skillet and stir-fry until tender-crisp.
  4. Reduce the heat to medium.
  5. Add the stock mixture to the skillet. Cook and stir until the mixture boils and thickens, stirring constantly.
  6. Serve over the rice.

Nutrition Facts

Calories1159kcal
Protein17.57%
Fat6.79%
Carbs75.64%

Properties

Glycemic Index
28.3
Glycemic Load
103.7
Inflammation Score
-9
Nutrition Score
52.317825846455%

Nutrients percent of daily need

Calories:1158.58kcal
57.93%
Fat:9.21g
14.17%
Saturated Fat:3.51g
21.91%
Carbohydrates:231g
77%
Net Carbohydrates:198.54g
72.2%
Sugar:1.71g
1.9%
Cholesterol:66.9mg
22.3%
Sodium:586.15mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.65g
107.3%
Manganese:17.14mg
857.03%
Vitamin K:195.2µg
185.91%
Fiber:32.46g
129.83%
Copper:2.14mg
106.94%
Selenium:70.39µg
100.56%
Iron:15.27mg
84.85%
Vitamin B6:1.44mg
72.05%
Magnesium:285.28mg
71.32%
Potassium:2425.9mg
69.31%
Phosphorus:684.31mg
68.43%
Vitamin B3:12.88mg
64.38%
Calcium:611.71mg
61.17%
Zinc:8.2mg
54.66%
Vitamin B5:4.29mg
42.92%
Vitamin B2:0.56mg
32.72%
Vitamin B1:0.39mg
25.75%
Vitamin B12:1.07µg
17.77%
Folate:53.04µg
13.26%
Vitamin A:647.07IU
12.94%
Vitamin E:1.77mg
11.77%
Source:Allrecipes