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Swanson® Steakhouse Beef and Pepper Stir-Fry
Swanson® Steakhouse Beef and Pepper Stir-Fry
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 548g
Price Per Serving: 6.94$
1159kcal
Nutrition
Calories: 1159kcal
Protein: 17.57%
Fat: 6.79%
Carbs: 75.64%
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Ingredients
2
cups
beef stock
swanson®
1
pound
beef sirloin steak
boneless cut into thin strips
3
tablespoons
cornstarch
0.5
teaspoon
garlic powder
2
cups
pepper strips
fresh green red
4
cups
regular rice
long-grain white hot cooked
1
tablespoon
soya sauce
Equipment
bowl
frying pan
Directions
Stir the stock, cornstarch, soy and garlic powder in a small bowl until smooth.
Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned.
Add the peppers to the skillet and stir-fry until tender-crisp.
Reduce the heat to medium.
Add the stock mixture to the skillet. Cook and stir until the mixture boils and thickens, stirring constantly.
Serve over the rice.
Nutrition Facts
Calories
1159kcal
Protein
17.57%
Fat
6.79%
Carbs
75.64%
Properties
Glycemic Index
28.3
Glycemic Load
103.7
Inflammation Score
-9
Nutrition Score
52.317825846455%
Nutrients
percent of daily need
Calories:
1158.58kcal
57.93%
Fat:
9.21g
14.17%
Saturated Fat:
3.51g
21.91%
Carbohydrates:
231g
77%
Net Carbohydrates:
198.54g
72.2%
Sugar:
1.71g
1.9%
Cholesterol:
66.9mg
22.3%
Sodium:
586.15mg
25.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
53.65g
107.3%
Manganese:
17.14mg
857.03%
Vitamin K:
195.2µg
185.91%
Fiber:
32.46g
129.83%
Copper:
2.14mg
106.94%
Selenium:
70.39µg
100.56%
Iron:
15.27mg
84.85%
Vitamin B6:
1.44mg
72.05%
Magnesium:
285.28mg
71.32%
Potassium:
2425.9mg
69.31%
Phosphorus:
684.31mg
68.43%
Vitamin B3:
12.88mg
64.38%
Calcium:
611.71mg
61.17%
Zinc:
8.2mg
54.66%
Vitamin B5:
4.29mg
42.92%
Vitamin B2:
0.56mg
32.72%
Vitamin B1:
0.39mg
25.75%
Vitamin B12:
1.07µg
17.77%
Folate:
53.04µg
13.26%
Vitamin A:
647.07IU
12.94%
Vitamin E:
1.77mg
11.77%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Beef
Steak
Sirloin
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples