Swanson® Winter Vegetable Bean Soup with Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Swanson® Winter Vegetable Bean Soup with Pesto
55 min.
10
178kcal

Suggestions

Ingredients

  • 10 servings easy basil pesto (see note)
  •  bay leaf 
  • 19 ounce kidney beans white rinsed drained canned (cannellini)
  • medium carrots diced
  • stalks celery sliced
  • 0.3 teaspoon pepper red crushed
  • large leeks white sliced
  • medium potatoes diced peeled
  • medium turnip diced peeled
  • 5.3 cups vegetable broth organic swanson® (Regular or Certified )

Equipment

  • pot

Directions

  1. Heat the carrots, potatoes, turnip, leeks, celery and 1 3/4 cups broth in a 6-quart saucepot over medium-high heat to a boil.
  2. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender-crisp.
  3. Reserve 1/2 cup of broth for the Easy Basil Pesto. Stir the remaining broth, beans, bay leaf and red pepper in the saucepot and heat to a boil. Reduce the heat to low. Cook for 15 minutes or until the vegetables are tender.
  4. Remove the bay leaf.
  5. Serve topped with the Easy Basil Pesto.

Nutrition Facts

Calories178kcal
Protein11.85%
Fat29.35%
Carbs58.8%

Properties

Glycemic Index
36.46
Glycemic Load
13.09
Inflammation Score
-9
Nutrition Score
11.167826066846%

Flavonoids

Apigenin
0.23mg
Luteolin
0.1mg
Kaempferol
1.03mg
Myricetin
0.04mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:177.62kcal
8.88%
Fat:5.92g
9.1%
Saturated Fat:1.03g
6.46%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:21.15g
7.69%
Sugar:4.87g
5.41%
Cholesterol:1.2mg
0.4%
Sodium:802.85mg
34.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Vitamin A:2952.69IU
59.05%
Vitamin C:18.69mg
22.65%
Fiber:5.53g
22.12%
Manganese:0.38mg
19.19%
Vitamin B6:0.31mg
15.4%
Vitamin K:15.81µg
15.06%
Potassium:525.28mg
15.01%
Phosphorus:109.39mg
10.94%
Folate:42.68µg
10.67%
Magnesium:39.61mg
9.9%
Iron:1.73mg
9.64%
Copper:0.19mg
9.44%
Vitamin B1:0.13mg
8.91%
Calcium:69.07mg
6.91%
Vitamin B3:1.21mg
6.06%
Vitamin B2:0.08mg
4.57%
Zinc:0.62mg
4.11%
Vitamin B5:0.36mg
3.62%
Vitamin E:0.31mg
2.04%
Selenium:1.1µg
1.57%
Source:Allrecipes