Swede & potato rösti-topped shepherd’s pie

Gluten Free
Health score
25%
Swede & potato rösti-topped shepherd’s pie
105 min.
5
523kcal

Suggestions


Looking for a comfort food dish that combines hearty flavors with a gluten-free twist? Look no further than our Swede & Potato Rösti-Topped Shepherd’s Pie! This delightful recipe takes the traditional shepherd's pie to a new level by replacing the usual mashed potato topping with a crispy and golden rösti made from swede and floury potatoes. The result is a dish that is not only gluten-free but also offers a unique and tasty alternative to classic shepherd's pie.

The rich, savory filling made from tender lamb mince, succulent mushrooms, and a medley of vegetables is sure to warm your heart. Each bite is packed with flavor, thanks to the addition of juicy tomatoes and a hint of tomato purée. With a cooking time of just 105 minutes, you can easily whip up this comforting meal for your family or friends, serving up to five people. Plus, at 523 calories per serving, you can enjoy a satisfying dish without any guilt.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is approachable and perfect for any occasion. Get ready to impress your loved ones with a home-cooked meal that they won't soon forget. The combination of textures and flavors in this Swede & Potato Rösti-Topped Shepherd’s Pie is sure to delight your taste buds and leave you craving more!

Ingredients

  • lb g/ 2oz swede peeled cut into large chunks
  • lb g/ 2oz floury potatoes whole peeled
  • tbsp olive oil 
  •  onion chopped
  •  carrots chopped
  • oz g/ mushrooms quartered
  • lb g/ 2oz lamb mince 
  • 400 canned tomatoes canned
  • tbsp tomato purée 
  • oz g/ butter melted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Cook the swede and potatoes in a pan of boiling salted water for 10 mins until tender, then drain and set aside.
  2. Heat oven to 200C/180C fan/gas
  3. Heat the oil in a large frying pan over a low heat.
  4. Add the onion and carrots, and gently fry for 5 mins.
  5. Add the mushrooms, increase the heat to medium and cook for a further 5 mins. Tip the vegetables into a bowl.
  6. Add the mince to the frying pan and cook until browned.
  7. Pour away any excess fat.
  8. Add the vegetables (not the swede and potatoes), tomatoes and tomato pure, cover and simmer for 15 mins, topping up with a little water if the mince looks a bit dry.
  9. When the swede and potatoes are cool enough to handle, coarsely grate; then toss in the melted butter and season.
  10. Tip the mince mixture into a deep ovenproof dish, top with the grated swede and potatoes, then put in the oven and cook for 40 mins.

Nutrition Facts

Calories523kcal
Protein15.98%
Fat57.04%
Carbs26.98%

Properties

Glycemic Index
69.92
Glycemic Load
18.97
Inflammation Score
-10
Nutrition Score
29.591739115508%

Flavonoids

Apigenin
3.5mg
Luteolin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
1.22mg
Myricetin
1.95mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:523.37kcal
26.17%
Fat:33.95g
52.23%
Saturated Fat:15.58g
97.4%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:28.85g
10.49%
Sugar:11.69g
12.99%
Cholesterol:90.61mg
30.2%
Sodium:270.48mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.79%
Vitamin A:4568.35IU
91.37%
Vitamin C:52.73mg
63.91%
Vitamin B3:10.18mg
50.91%
Potassium:1397.73mg
39.94%
Vitamin B6:0.72mg
35.89%
Vitamin B12:2.14µg
35.59%
Selenium:23.48µg
33.54%
Phosphorus:331.9mg
33.19%
Vitamin B2:0.53mg
31.27%
Fiber:7.29g
29.17%
Copper:0.57mg
28.26%
Zinc:4.18mg
27.9%
Manganese:0.52mg
25.97%
Vitamin B1:0.38mg
25.58%
Iron:4.06mg
22.55%
Magnesium:85.48mg
21.37%
Vitamin B5:2.12mg
21.24%
Folate:78.83µg
19.71%
Vitamin E:2.43mg
16.17%
Vitamin K:15.51µg
14.77%
Calcium:110.15mg
11.02%
Vitamin D:0.19µg
1.29%