Swedish Cardamom Meatballs

Health score
7%
Swedish Cardamom Meatballs
90 min.
12
643kcal

Suggestions


Indulge in the delightful flavors of Sweden with these delectable Swedish Cardamom Meatballs, a recipe that is sure to impress at any gathering! With each tender meatball infused with aromatic spices like cardamom, cinnamon, and nutmeg, you’ll experience a comforting fusion of culinary tradition and modern taste. Perfect for a cozy family lunch or an elegant dinner party, these meatballs invite everyone to take a trip to Scandinavia without leaving home.

What sets this dish apart is the unique combination of ground beef and pork, which lends a succulent richness that pairs beautifully with the creamy sauce. The addition of caramelized onions brings a touch of sweetness, elevating the dish to new heights. Plus, the creamy sauce enriched with heavy cream and the delightful savory notes from the seasonings will have your guests coming back for seconds!

This recipe is not only satisfying but also easy to prepare, making it a great choice for both novice cooks and experienced chefs alike. With a cooking time of just 90 minutes, you’ll have a sumptuous meal ready to serve 12 hungry diners. Gather your loved ones around the table and share the warmth of this traditional dish, creating memories alongside every delicious bite. Dive into this culinary adventure and let the enchanting flavors of Swedish Cardamom Meatballs make your next meal unforgettable!

Ingredients

  • cups beef broth 
  • cups bread crumbs 
  • cup butter divided
  • tablespoons cornstarch 
  •  eggs 
  • teaspoon ground allspice 
  • pound ground beef 
  • tablespoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • pound ground pork 
  • cups heavy cream 
  • 0.5 cup milk 
  • 12 servings salt and pepper to taste
  • 0.5 cup sugar 
  • 0.3 cup water 
  • cup onion yellow chopped
  • cups onions yellow sliced
  • tablespoons gravy maker mix dry
  • teaspoon monosodium glutamate (MSG)
  • tablespoons gravy maker mix dry
  • teaspoon monosodium glutamate (MSG)

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. In large mixing bowl, soak bread crumbs in milk for 5 minutes.
  2. Mix in meat, eggs, and chopped onions. Season with cardamom and salt and pepper to taste.
  3. Roll into 1 to 1 1/2 inch meatballs.
  4. Saute meatballs in 1/4 cup butter for approximately 20 minutes.
  5. In a separate skillet, saute sliced onions with 1/4 cup butter and sugar until caramelized, about 10 to 15 minutes. Season with salt and pepper to taste.
  6. Remove mixtures (the meatballs and the onions) from both pans, and place on separate plates. Deglaze both saute pans with the remaining 1/2 cup butter and beef broth, scraping up the browned bits. Cook over high heat for 1 minute.
  7. Place the contents of both saute pans into one large pot, and stir in the cream and onions. Season with gravy maker seasoning, monosodium glutamate, nutmeg, allspice, cinnamon, and cloves. Bring to a simmer. Make a slurry with cornstarch and water; whisk the slurry into the cream sauce.
  8. Add meatballs, and simmer approximately 20 to 30 minutes.

Nutrition Facts

Calories643kcal
Protein12.39%
Fat66.55%
Carbs21.06%

Properties

Glycemic Index
25.59
Glycemic Load
7.99
Inflammation Score
-8
Nutrition Score
16.507826058761%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.68mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
18.95mg

Nutrients percent of daily need

Calories:643.17kcal
32.16%
Fat:47.92g
73.73%
Saturated Fat:25.63g
160.19%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:31.46g
11.44%
Sugar:15.14g
16.82%
Cholesterol:181.69mg
60.56%
Sodium:751.68mg
32.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Selenium:25.46µg
36.37%
Vitamin B1:0.53mg
35.46%
Vitamin B3:5.07mg
25.37%
Phosphorus:251.8mg
25.18%
Manganese:0.49mg
24.36%
Vitamin B12:1.43µg
23.78%
Vitamin B2:0.4mg
23.72%
Vitamin A:1137.47IU
22.75%
Vitamin B6:0.45mg
22.4%
Zinc:3.17mg
21.16%
Iron:2.58mg
14.33%
Potassium:495.93mg
14.17%
Folate:50.25µg
12.56%
Calcium:123.88mg
12.39%
Fiber:2.66g
10.65%
Vitamin B5:1mg
9.97%
Magnesium:39.5mg
9.87%
Vitamin C:7.59mg
9.2%
Vitamin E:1.12mg
7.45%
Copper:0.14mg
7.11%
Vitamin D:1µg
6.7%
Vitamin K:4.97µg
4.73%
Source:Allrecipes