Swedish Chicken and Noodles

Dairy Free
Health score
21%
Swedish Chicken and Noodles
45 min.
10
473kcal

Suggestions


Welcome to a delightful culinary journey with our Swedish Chicken and Noodles! This comforting dish is perfect for family gatherings or a cozy lunch, serving up to 10 people with a hearty blend of flavors and textures. Imagine tender chicken simmered to perfection, combined with the crunch of fresh celery and the warmth of homemade noodles, all while being completely dairy-free!

In just 45 minutes, you can create a meal that not only satisfies the taste buds but also nourishes the body, with each serving containing a balanced 473 calories. The dish is versatile enough to be enjoyed as a main course or a side dish, making it a fantastic addition to any meal plan.

What sets this recipe apart is its wholesome ingredients, including fresh vegetables and protein-rich chicken, ensuring that every bite is both delicious and nutritious. The optional sides of mashed potatoes and frozen green peas add an extra layer of comfort, making it a true crowd-pleaser.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So roll up your sleeves, gather your ingredients, and let’s create a dish that will warm hearts and fill bellies. Your family and friends will be asking for seconds!

Ingredients

  • stalks celery roughly chopped
  • lbs chicken 
  •  eggs 
  • cups flour 
  •  onion peeled roughly chopped
  • 10 servings peas green frozen
  • 10 servings potatoes mashed
  • 10 servings salt and pepper 

Equipment

  • baking paper
  • mixing bowl
  • pot
  • rolling pin
  • sifter

Directions

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  3. Swedish Chicken and Noodles
  4. Ingredients4 cups flour6 eggs1 chicken (about 4 lbs)4 stalks of celery, roughly chopped including leaves1 onion, peeled and roughly chopped
  5. Salt and pepper
  6. Optional Ingredients
  7. Frozen green peas
  8. Mashed potatoes
  9. You will also need
  10. Mixing bowl, sifter, rolling pin, parchment paper, large stockpot
  11. Servings: 8-10 servings
  12. Kosher Key: Meat

Nutrition Facts

Calories473kcal
Protein24.82%
Fat31.81%
Carbs43.37%

Properties

Glycemic Index
26.21
Glycemic Load
30.83
Inflammation Score
-8
Nutrition Score
23.894782729771%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.46mg
Luteolin
0.17mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:473.13kcal
23.66%
Fat:16.45g
25.3%
Saturated Fat:4.72g
29.5%
Carbohydrates:50.46g
16.82%
Net Carbohydrates:44.51g
16.19%
Sugar:5.03g
5.59%
Cholesterol:163.53mg
54.51%
Sodium:310.17mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.74%
Selenium:39.02µg
55.75%
Vitamin B3:10.48mg
52.42%
Vitamin B1:0.66mg
43.83%
Folate:164.27µg
41.07%
Vitamin C:31.9mg
38.67%
Manganese:0.69mg
34.74%
Vitamin B2:0.58mg
34.13%
Phosphorus:320.19mg
32.02%
Vitamin B6:0.52mg
26.11%
Iron:4.7mg
26.09%
Fiber:5.95g
23.79%
Vitamin K:24.27µg
23.11%
Zinc:2.77mg
18.49%
Vitamin A:891.19IU
17.82%
Vitamin B5:1.55mg
15.47%
Magnesium:58.61mg
14.65%
Potassium:493.34mg
14.1%
Copper:0.27mg
13.58%
Vitamin B12:0.5µg
8.42%
Calcium:59.16mg
5.92%
Vitamin E:0.71mg
4.72%
Vitamin D:0.7µg
4.68%