Swedish-ish Meatballs

Health score
9%
Swedish-ish Meatballs
265 min.
6
300kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs italian
  • 14 ounce beef broth canned
  • 4.5 ounce mushrooms drained sliced canned
  • 1.5 teaspoons cornstarch 
  • pinches parsley dried
  •  eggs 
  • pinches ground cinnamon 
  • pinches ground nutmeg 
  • servings salt and ground pepper black to taste
  • 0.5 pound ground pork 
  • pound ground beef lean
  • 0.3 cup onion diced
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • slow cooker

Directions

  1. Mix ground beef, ground pork, onion, bread crumbs, egg, Worcestershire sauce, cinnamon, nutmeg, parsley, salt, and pepper in a large bowl until evenly mixed; shape into 12 2-inch balls.
  2. Heat vegetable oil in a large skillet over medium-high heat. Cook meatballs in hot oil until browned on all sides and somewhat firm, 5 to 7 minutes.
  3. Remove browned meatballs with a slotted spoon to a slow cooker.
  4. Stir cornstarch into drippings remaining in the skillet; add beef broth. Bring the broth mixture to a simmer, reduce heat to medium-low, and simmer until thickened, about 2 minutes. Stir sour cream into the broth mixture until smooth.
  5. Add mushrooms and stir. Season the sauce with salt and pepper; pour over meatballs in the slow cooker.
  6. Cook in slow cooker on High for 4 hours.

Nutrition Facts

Calories300kcal
Protein34.07%
Fat59.84%
Carbs6.09%

Properties

Glycemic Index
22.33
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
14.475652197133%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.44mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:299.53kcal
14.98%
Fat:19.65g
30.23%
Saturated Fat:6.97g
43.54%
Carbohydrates:4.5g
1.5%
Net Carbohydrates:3.47g
1.26%
Sugar:1.9g
2.12%
Cholesterol:107.02mg
35.67%
Sodium:463.97mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.35%
Selenium:26.52µg
37.89%
Vitamin B12:2.09µg
34.83%
Vitamin B3:6.79mg
33.93%
Zinc:5.01mg
33.41%
Phosphorus:266.93mg
26.69%
Vitamin B6:0.49mg
24.47%
Vitamin B1:0.34mg
22.71%
Vitamin B2:0.29mg
17.26%
Iron:2.86mg
15.89%
Potassium:503.13mg
14.38%
Vitamin K:13.58µg
12.94%
Vitamin B5:1.08mg
10.82%
Magnesium:33.73mg
8.43%
Manganese:0.16mg
8.08%
Copper:0.15mg
7.46%
Vitamin E:0.74mg
4.94%
Calcium:44.96mg
4.5%
Folate:16.68µg
4.17%
Fiber:1.03g
4.12%
Vitamin A:112.66IU
2.25%
Vitamin C:1.65mg
2%
Vitamin D:0.26µg
1.77%
Source:Allrecipes