Swedish Lemon Cream

Gluten Free
Very Healthy
Health score
70%
Swedish Lemon Cream
135 min.
6
711kcal

Suggestions


Indulge in the delightful taste of Swedish Lemon Cream, a dessert that perfectly balances tangy and sweet flavors while being gluten-free and incredibly healthy. This luscious treat is not only a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any gathering. With a health score of 70, you can enjoy this creamy dessert without the guilt!

Imagine the refreshing burst of lemon paired with the rich, velvety texture of whipped cream, all beautifully complemented by the vibrant color of thawed raspberries. This recipe is perfect for those special occasions, whether it's a family dinner, a festive lunch, or a cozy evening with friends. The preparation may take a bit of time, but the end result is well worth the wait. In just over two hours, you can create a stunning dessert that serves six, making it perfect for sharing.

Not only is this Swedish Lemon Cream a delicious treat, but it also offers a unique way to impress your guests with your culinary skills. The combination of unflavored gelatin and fresh lemon juice creates a light and airy dessert that melts in your mouth. So, gather your ingredients, roll up your sleeves, and get ready to whip up a dessert that will leave everyone asking for seconds!

Ingredients

  • envelopes gelatin powder unflavored
  • 0.8 cup juice of lemon 
  • 0.5 cup water boiling
  • 0.5 cup sugar 
  • tablespoons lemon zest grated
  • cups whipping cream (heavy)
  • 0.3 cup sugar 
  • 20 ounces raspberries frozen thawed

Equipment

  • bowl
  • hand mixer

Directions

  1. Lightly brush 8-cup mold with vegetable oil.
  2. Sprinkle gelatin over lemon juice in large bowl to soften. Gradually stir in boiling water until gelatin is dissolved. Stir in 1/2 cup sugar and the lemon peel.
  3. Beat whipping cream and 1/3 cup sugar in chilled large bowl with electric mixer on high speed until soft peaks form. Fold lemon mixture into whipped cream. Spoon into mold. Cover and refrigerate about 2 hours or until firm.
  4. Serve with raspberries.

Nutrition Facts

Calories711kcal
Protein4.22%
Fat70.9%
Carbs24.88%

Properties

Glycemic Index
27.7
Glycemic Load
20.72
Inflammation Score
-9
Nutrition Score
14.114347768866%

Flavonoids

Cyanidin
43.25mg
Petunidin
0.29mg
Delphinidin
1.25mg
Malvidin
0.12mg
Pelargonidin
0.93mg
Peonidin
0.11mg
Catechin
1.24mg
Epigallocatechin
0.43mg
Epicatechin
3.33mg
Epigallocatechin 3-gallate
0.51mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:711.02kcal
35.55%
Fat:58.06g
89.33%
Saturated Fat:36.53g
228.29%
Carbohydrates:45.84g
15.28%
Net Carbohydrates:39.4g
14.33%
Sugar:37.38g
41.54%
Cholesterol:179.29mg
59.76%
Sodium:50.05mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.55%
Vitamin C:40.09mg
48.6%
Vitamin A:2366.41IU
47.33%
Manganese:0.64mg
32.1%
Fiber:6.45g
25.78%
Vitamin B2:0.35mg
20.65%
Vitamin D:2.54µg
16.92%
Vitamin E:2.33mg
15.55%
Calcium:135.01mg
13.5%
Phosphorus:123.02mg
12.3%
Vitamin K:12.45µg
11.86%
Potassium:328.97mg
9.4%
Selenium:6.08µg
8.69%
Magnesium:34.74mg
8.68%
Folate:33.25µg
8.31%
Copper:0.16mg
8.24%
Vitamin B5:0.76mg
7.65%
Vitamin B6:0.13mg
6.26%
Zinc:0.81mg
5.37%
Iron:0.89mg
4.95%
Vitamin B1:0.07mg
4.74%
Vitamin B12:0.25µg
4.23%
Vitamin B3:0.7mg
3.52%