Swedish Limpa (Rye Bread)

Health score
12%
Swedish Limpa (Rye Bread)
94 min.
16
384kcal

Suggestions

Ingredients

  • 0.7 cup firmly brown sugar packed
  • 16 servings butter melted
  • cups flour all-purpose sifted
  • tablespoon fennel powder 
  • 0.7 cup blackstrap molasses 
  • cups rye flour sifted
  • teaspoons salt 
  • 0.3 cup shortening 
  • 0.5 cup water lukewarm
  • 2.5 cups water 
  • ounce cake compressed yeast 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. In a saucepan, mix together molasses, water, brown sugar, fennel, and salt. Bring to boiling point, then gently cook, uncovered, for 5 minutes.
  2. Remove from heat and add shortening.
  3. Let stand until lukewarm.
  4. Dissolve yeast in 1/2 cup lukewarm water.
  5. Add cooled molasses mixture and mix well. Stir in the rye flour. Beat until smooth. Cover and let rise at room temperature overnight, about 9 to 10 hours.
  6. In the morning add 5 cups white flour, and place remaining 1/2 cup on a pastry cloth or board for kneading. Turn out the dough and knead until smooth and elastic.
  7. Place in greased bowl, cover, and let rise until double in size, 2 to 2 1/2 hours.
  8. Cut dough in half and shape into 2 loaves (round is more traditional).
  9. Place in 2 greased 9 inch pie pans. Cover with a clean cloth and let rise until light, about 2 hours.
  10. Preheat oven to 350 degrees F.
  11. Bake for 45 to 55 minutes.
  12. Remove and brush tops with melted butter.

Nutrition Facts

Calories384kcal
Protein8.58%
Fat19.34%
Carbs72.08%

Properties

Glycemic Index
10.56
Glycemic Load
26.18
Inflammation Score
-6
Nutrition Score
17.438261013316%

Nutrients percent of daily need

Calories:383.71kcal
19.19%
Fat:8.37g
12.87%
Saturated Fat:3.52g
21.97%
Carbohydrates:70.18g
23.39%
Net Carbohydrates:65.02g
23.64%
Sugar:19.77g
21.97%
Cholesterol:10.75mg
3.58%
Sodium:336.37mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.71%
Manganese:2.56mg
127.89%
Vitamin B1:0.78mg
51.75%
Folate:163.32µg
40.83%
Selenium:19.85µg
28.36%
Vitamin B3:4.34mg
21.68%
Vitamin B2:0.37mg
21.52%
Fiber:5.17g
20.66%
Iron:3.34mg
18.56%
Magnesium:63.37mg
15.84%
Phosphorus:129.88mg
12.99%
Copper:0.24mg
11.99%
Vitamin B6:0.24mg
11.84%
Potassium:395.82mg
11.31%
Vitamin B5:0.93mg
9.27%
Zinc:1.18mg
7.83%
Calcium:56.66mg
5.67%
Vitamin E:0.7mg
4.67%
Vitamin K:3.69µg
3.51%
Vitamin A:125.46IU
2.51%