Swedish Meat Pies

Health score
34%
Swedish Meat Pies
40 min.
4
1282kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon dill weed dried
  • cups flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground allspice 
  • pound ground beef 
  • pinch ground nutmeg 
  • 0.3 cup onion chopped
  • large potatoes red grated
  • teaspoon salt 
  • 0.8 cup shortening 
  • cups cheddar cheese shredded
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pastry cutter

Directions

  1. Melt the butter in a large skillet over medium heat. Crumble in the ground beef and add onion, parsley, allspice, dill, nutmeg and grated potatoes. Cook and stir until the meat is browned.
  2. Drain any excess grease. Turn off the heat and stir in the cheese until melted. Set aside to cool.
  3. Preheat the oven to 400 degrees F (200 degrees C).
  4. In a medium bowl, mix together the flour and salt.
  5. Mix in the shortening with a fork or pastry cutter until only pea sized lumps remain. Stir in sour cream a little bit at a time until the dough holds together. Knead briefly on a lightly floured surface. Divide into four equal portions, and pat into balls.
  6. Roll out each ball of dough to about 1/8 inch thickness.
  7. Place a heaping 1/2 cup of filling onto each one. Fold over into half circles, and seal by moistening the edges with warm water and pressing together.
  8. Place on a baking sheet.
  9. Bake for 20 minutes in the preheated oven, until golden brown.

Nutrition Facts

Calories1282kcal
Protein13.47%
Fat61.44%
Carbs25.09%

Properties

Glycemic Index
74
Glycemic Load
35.16
Inflammation Score
-8
Nutrition Score
37.089565339296%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:1282.24kcal
64.11%
Fat:87.66g
134.86%
Saturated Fat:33.01g
206.32%
Carbohydrates:80.55g
26.85%
Net Carbohydrates:75.4g
27.42%
Sugar:3.86g
4.29%
Cholesterol:155.16mg
51.72%
Sodium:1092.73mg
47.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.25g
86.5%
Selenium:55.87µg
79.82%
Phosphorus:637.58mg
63.76%
Vitamin K:62.74µg
59.75%
Vitamin B3:10.7mg
53.49%
Zinc:7.97mg
53.14%
Vitamin B12:3.07µg
51.16%
Vitamin B1:0.72mg
48.28%
Vitamin B2:0.82mg
48.2%
Calcium:474.92mg
47.49%
Folate:173.75µg
43.44%
Vitamin B6:0.77mg
38.49%
Iron:6.77mg
37.63%
Potassium:1309.42mg
37.41%
Manganese:0.74mg
36.82%
Vitamin C:19.52mg
23.66%
Magnesium:93.67mg
23.42%
Vitamin E:3.47mg
23.12%
Copper:0.44mg
21.96%
Fiber:5.15g
20.59%
Vitamin B5:1.94mg
19.37%
Vitamin A:951.92IU
19.04%
Vitamin D:0.45µg
3.02%
Source:Allrecipes