Swedish Meatballs

Health score
6%
Swedish Meatballs
45 min.
8
444kcal

Suggestions


Swedish Meatballs are a beloved classic that brings warmth and comfort to any meal. With their rich flavors and tender texture, these delightful morsels are perfect for lunch, dinner, or any gathering. Imagine sinking your teeth into a juicy meatball, expertly seasoned with a blend of ground beef and pork, complemented by the smoky richness of bacon and the aromatic notes of allspice and nutmeg. Each bite is a harmonious blend of savory goodness that transports you straight to the heart of Sweden.

This recipe is not only delicious but also surprisingly easy to prepare, making it an ideal choice for both seasoned cooks and kitchen novices alike. In just 45 minutes, you can create a dish that serves eight, ensuring there's plenty to share with family and friends. The creamy sauce, enriched with sour cream, adds a luxurious touch that elevates the meatballs to a whole new level.

Whether served over a bed of fluffy mashed potatoes, alongside lingonberry sauce, or simply on their own, these Swedish Meatballs are sure to impress. Gather your ingredients, roll up your sleeves, and get ready to indulge in a comforting meal that will leave everyone asking for seconds. Dive into this culinary adventure and experience the joy of homemade Swedish Meatballs!

Ingredients

  • slices bacon thick minced
  • 2.3 cups beef stock divided
  • 1.5 teaspoons pepper black freshly ground
  • cup breadcrumbs fresh
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • teaspoon ground allspice 
  • pound ground beef 
  • 0.5 teaspoon nutmeg 
  • 0.8 pound ground pork 
  • tablespoon kosher salt 
  • cup onion minced
  • tablespoons cream sour
  • 1.5 teaspoons sugar 
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • slotted spoon

Directions

  1. Mix breadcrumbs and 1/3 cup stockin a small bowl. Set aside. Melt 1 tablespoonbutter in a medium skillet overmedium heat.
  2. Add onion and sautéuntil browned, about 10 minutes.
  3. Transfer onion to a large bowl.
  4. Wipe out pan and return tomedium heat.
  5. Add bacon and cookuntil crisp. Using a slotted spoon,transfer bacon to bowl with onion.(Reserve bacon fat.)
  6. Add next8 ingredients to bowl with onionmixture, mixing with your handsto blend. Fold in breadcrumbmixture. Using a 1 tablespoon measure,roll meat mixture into balls;transfer to a rimmed baking sheet.
  7. Melt 1 tablespoon butter with reservedbacon fat in a large heavy potover medium-low heat. Working in3 batches and adding 1 tablespoon butterbetween batches, brown meatballson all sides, about 6–8 minutes perbatch.
  8. Transfer meatballs to a plate.
  9. Drain all but 2 tablespoons drippings frompot.
  10. Whisk in flour until smoothpaste forms. Stir in 2 cups stock;bring to a simmer, whisking often.Return meatballs to pot. Cover;simmer until meatballs are cooked,5-6 minutes.
  11. Remove from heat,whisk in sour cream, and stir to coatmeatballs.

Nutrition Facts

Calories444kcal
Protein21.6%
Fat64.37%
Carbs14.03%

Properties

Glycemic Index
36.14
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
15.3221740619%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:444.12kcal
22.21%
Fat:31.48g
48.42%
Saturated Fat:13.16g
82.23%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:14.26g
5.19%
Sugar:3.03g
3.37%
Cholesterol:161.07mg
53.69%
Sodium:1237.14mg
53.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.76g
47.52%
Selenium:31.02µg
44.31%
Vitamin B1:0.54mg
35.86%
Vitamin B3:6.14mg
30.68%
Vitamin B12:1.77µg
29.51%
Zinc:4mg
26.68%
Phosphorus:265.95mg
26.59%
Vitamin B2:0.42mg
24.42%
Vitamin B6:0.48mg
23.77%
Iron:2.86mg
15.91%
Potassium:512.72mg
14.65%
Manganese:0.24mg
12.01%
Vitamin B5:1.02mg
10.17%
Folate:38.62µg
9.66%
Magnesium:35.42mg
8.85%
Copper:0.16mg
7.97%
Calcium:70.92mg
7.09%
Vitamin A:303.81IU
6.08%
Fiber:1.17g
4.69%
Vitamin E:0.65mg
4.36%
Vitamin D:0.56µg
3.72%
Vitamin K:3.27µg
3.12%
Vitamin C:1.91mg
2.31%
Source:Epicurious