Swedish Meatballs

Health score
6%
Swedish Meatballs
45 min.
8
444kcal

Suggestions


Swedish Meatballs are a delightful and comforting dish that perfectly balances savory flavors and rich textures. Originating from Sweden, these tender meatballs are a favorite in many households and are often served alongside creamy gravy and warm mashed potatoes. Whether you're preparing a special family dinner or simply indulging in a hearty lunch, this recipe is sure to please anyone at the table.

The inclusion of both ground beef and pork gives these meatballs a juicy richness, while the spices, including allspice and nutmeg, introduce a warm aromatic element that is characteristic of traditional Swedish cuisine. What makes this dish truly special is the addition of crispy bacon, which elevates the flavor profile by adding a smoky depth that complements the savory blend of meats.

In just 45 minutes, you can create a dish that not only satisfies hunger but also reflects the love and care put into home-cooked meals. With just a handful of straightforward ingredients, you can impress your family and friends with a culinary delight that is ideal for any occasion. So put on your apron and get ready to roll some meatballs; this meal is bound to become a cherished favorite in your recipe collection!

Ingredients

  • slices bacon thick minced
  • 2.3 cups beef stock divided
  • 1.5 teaspoons pepper black freshly ground
  • cup breadcrumbs fresh
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • teaspoon ground allspice 
  • pound ground beef 
  • 0.5 teaspoon nutmeg 
  • 0.8 pound ground pork 
  • tablespoon kosher salt 
  • cup onion minced
  • tablespoons cream sour
  • 1.5 teaspoons sugar 
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • pot
  • slotted spoon

Directions

  1. Mix breadcrumbs and 1/3 cup stockin a small bowl. Set aside. Melt 1 tablespoonbutter in a medium skillet overmedium heat.
  2. Add onion and sautéuntil browned, about 10 minutes.
  3. Transfer onion to a large bowl.
  4. Wipe out pan and return tomedium heat.
  5. Add bacon and cookuntil crisp. Using a slotted spoon,transfer bacon to bowl with onion.(Reserve bacon fat.)
  6. Add next8 ingredients to bowl with onionmixture, mixing with your handsto blend. Fold in breadcrumbmixture. Using a 1 tablespoon measure,roll meat mixture into balls;transfer to a rimmed baking sheet.
  7. Melt 1 tablespoon butter with reservedbacon fat in a large heavy potover medium-low heat. Working in3 batches and adding 1 tablespoon butterbetween batches, brown meatballson all sides, about 6–8 minutes perbatch.
  8. Transfer meatballs to a plate.
  9. Drain all but 2 tablespoons drippings frompot.
  10. Whisk in flour until smoothpaste forms. Stir in 2 cups stock;bring to a simmer, whisking often.Return meatballs to pot. Cover;simmer until meatballs are cooked,5-6 minutes.
  11. Remove from heat,whisk in sour cream, and stir to coatmeatballs.

Nutrition Facts

Calories444kcal
Protein21.6%
Fat64.37%
Carbs14.03%

Properties

Glycemic Index
36.14
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
15.3221740619%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:444.12kcal
22.21%
Fat:31.48g
48.42%
Saturated Fat:13.16g
82.23%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:14.26g
5.19%
Sugar:3.03g
3.37%
Cholesterol:161.07mg
53.69%
Sodium:1237.14mg
53.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.76g
47.52%
Selenium:31.02µg
44.31%
Vitamin B1:0.54mg
35.86%
Vitamin B3:6.14mg
30.68%
Vitamin B12:1.77µg
29.51%
Zinc:4mg
26.68%
Phosphorus:265.95mg
26.59%
Vitamin B2:0.42mg
24.42%
Vitamin B6:0.48mg
23.77%
Iron:2.86mg
15.91%
Potassium:512.72mg
14.65%
Manganese:0.24mg
12.01%
Vitamin B5:1.02mg
10.17%
Folate:38.62µg
9.66%
Magnesium:35.42mg
8.85%
Copper:0.16mg
7.97%
Calcium:70.92mg
7.09%
Vitamin A:303.81IU
6.08%
Fiber:1.17g
4.69%
Vitamin E:0.65mg
4.36%
Vitamin D:0.56µg
3.72%
Vitamin K:3.27µg
3.12%
Vitamin C:1.91mg
2.31%
Source:Epicurious