Swedish Meatballs

Health score
3%
Swedish Meatballs
30 min.
6
369kcal

Suggestions


Experience the comforting taste of homemade Swedish Meatballs, a delightful dish that brings the warmth of traditional cuisine right to your dinner table. With a perfect balance of savory flavors and rich textures, these meatballs are not only a treat for your taste buds but also a quick and satisfying meal ready in just 30 minutes!

Imagine succulent, tender meatballs made from a blend of ground beef, aromatic spices like allspice and nutmeg, and softened breadcrumbs that create an irresistible texture. Pan-fried to a golden brown, these morsels are then lovingly enveloped in a creamy sauce that is both velvety and flavorful. The secret to their deliciousness? A splash of chicken broth and a generous swirl of sour cream, creating a sauce that perfectly complements the meatballs.

Served as the star of your lunch or dinner, these Swedish Meatballs are perfect for family gatherings or a cozy night in. Pair them with your favorite sides, and you’ll have a hearty dish that pleases everyone. With 369 kcal per serving, you can enjoy these delectable bites without the guilt. So grab your apron and let’s dive into a recipe that is sure to become a beloved favorite in your home!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup bread crumbs 
  • tablespoons butter 
  • cup chicken broth 
  •  eggs 
  • 0.5 teaspoon ground allspice 
  • pound ground beef 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon kosher salt 
  • small onion grated drained
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • sieve

Directions

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. Place 3/4 of the butter in a skillet over medium-high heat. Brown the meatballs for about 10 minutes.
  3. Remove them and most of the fat. Stir the flour and the remaining butter into the pan.
  4. Add the broth. Simmer until it thickens, about 2 minutes.
  5. Strain it with a sieve to remove clumps. Return it to the pan.
  6. Reduce heat to low; stir in the sour cream.
  7. Return the meatballs to the pan for 1 minute.
  8. Serve with the berry sauce.

Nutrition Facts

Calories369kcal
Protein18.16%
Fat68.6%
Carbs13.24%

Properties

Glycemic Index
32.33
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
10.666521740996%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:368.8kcal
18.44%
Fat:27.96g
43.02%
Saturated Fat:12.96g
81.02%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.26g
4.09%
Sugar:2.21g
2.46%
Cholesterol:113.11mg
37.7%
Sodium:759.35mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.66g
33.31%
Vitamin B12:1.79µg
29.9%
Selenium:18.02µg
25.75%
Zinc:3.57mg
23.83%
Vitamin B3:4.22mg
21.12%
Phosphorus:178.5mg
17.85%
Vitamin B2:0.26mg
15.4%
Vitamin B6:0.3mg
14.79%
Iron:2.34mg
13%
Vitamin B1:0.18mg
12.29%
Manganese:0.19mg
9.39%
Potassium:294.2mg
8.41%
Vitamin A:394.71IU
7.89%
Calcium:70.13mg
7.01%
Folate:26.97µg
6.74%
Vitamin B5:0.66mg
6.6%
Magnesium:23.73mg
5.93%
Copper:0.1mg
5.14%
Vitamin E:0.71mg
4.71%
Fiber:0.88g
3.52%
Vitamin K:3.4µg
3.24%
Vitamin D:0.22µg
1.48%
Vitamin C:1.1mg
1.34%
Source:Epicurious