Swedish Meatballs

Health score
3%
Swedish Meatballs
30 min.
6
369kcal

Suggestions


Discover the delightful comfort of Swedish Meatballs, a dish that celebrates rich flavors and a cozy atmosphere. Perfect for lunch or dinner, these meatballs are a beloved staple in Swedish cuisine, often enjoyed with creamy sauces that tantalize the taste buds. Imagine succulent meatballs, carefully crafted with a blend of ground beef, fragrant spices, and soaked breadcrumbs, creating an irresistible texture that melts in your mouth.

What truly sets this recipe apart is the luscious sauce made from chicken broth and sour cream, adding a delightful creaminess that perfectly complements the savory meatballs. The warm spices of allspice and nutmeg infuse each bite with a touch of warmth that’s perfect for any occasion, whether it’s a family gathering or a quiet evening meal at home.

This dish not only bursts with flavor but also fits seamlessly into a balanced diet, with each serving containing just 369 calories. In under 30 minutes, you can transform simple ingredients into a hearty meal that feeds six, making it ideal for hosting friends or satisfying a hungry family. From the aroma that fills your kitchen to the enjoyment of sharing this meal, Swedish Meatballs promise to bring smiles around the table. Try this recipe and experience the joy of cooking and indulging in this classic dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup bread crumbs 
  • tablespoons butter 
  • cup chicken broth 
  •  eggs 
  • 0.5 teaspoon ground allspice 
  • pound ground beef 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon kosher salt 
  • small onion grated drained
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • sieve

Directions

  1. Combine the first 8 ingredients. Form the mixture into 1-inch balls.
  2. Place 3/4 of the butter in a skillet over medium-high heat. Brown the meatballs for about 10 minutes.
  3. Remove them and most of the fat. Stir the flour and the remaining butter into the pan.
  4. Add the broth. Simmer until it thickens, about 2 minutes.
  5. Strain it with a sieve to remove clumps. Return it to the pan.
  6. Reduce heat to low; stir in the sour cream.
  7. Return the meatballs to the pan for 1 minute.
  8. Serve with the berry sauce.

Nutrition Facts

Calories369kcal
Protein18.16%
Fat68.6%
Carbs13.24%

Properties

Glycemic Index
32.33
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
10.666521740996%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:368.8kcal
18.44%
Fat:27.96g
43.02%
Saturated Fat:12.96g
81.02%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.26g
4.09%
Sugar:2.21g
2.46%
Cholesterol:113.11mg
37.7%
Sodium:759.35mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.66g
33.31%
Vitamin B12:1.79µg
29.9%
Selenium:18.02µg
25.75%
Zinc:3.57mg
23.83%
Vitamin B3:4.22mg
21.12%
Phosphorus:178.5mg
17.85%
Vitamin B2:0.26mg
15.4%
Vitamin B6:0.3mg
14.79%
Iron:2.34mg
13%
Vitamin B1:0.18mg
12.29%
Manganese:0.19mg
9.39%
Potassium:294.2mg
8.41%
Vitamin A:394.71IU
7.89%
Calcium:70.13mg
7.01%
Folate:26.97µg
6.74%
Vitamin B5:0.66mg
6.6%
Magnesium:23.73mg
5.93%
Copper:0.1mg
5.14%
Vitamin E:0.71mg
4.71%
Fiber:0.88g
3.52%
Vitamin K:3.4µg
3.24%
Vitamin D:0.22µg
1.48%
Vitamin C:1.1mg
1.34%
Source:Epicurious