Swedish Meatballs II

Health score
16%
Swedish Meatballs II
45 min.
4
817kcal

Suggestions

Ingredients

  • cup bread crumbs dried
  • tablespoons butter divided
  • pinch parsley dried
  •  eggs beaten
  • cup evaporated milk divided
  • 1.5 teaspoons flour all-purpose
  • 1.5 pounds ground beef 
  • servings ground nutmeg to taste
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • teaspoon salt 
  • tablespoon tomato sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt 3 tablespoons butter or margarine in a large skillet over medium heat.
  2. Add the onion and saute for 5 to 10 minutes, or until tender.
  3. In a separate medium bowl, combine the bread crumbs with 2 tablespoons of evaporated milk and stir, allowing the crumbs to absorb the milk.
  4. Add the ground beef, onion, egg, salt, ground black pepper and parsley to taste.
  5. Mix well and form into golf ball sized meatballs.
  6. Heat remaining butter or margarine in the same skillet over medium to medium high heat and add the meatballs. Carefully shake the skillet to turn the meatballs, as needed.
  7. Saute for 10 to 15 minutes, or until meatballs are browned on all sides.
  8. Transfer the meatballs to a serving platter, reserving the liquid in the skillet.
  9. Add the flour to the skillet and stir until smooth. Then gradually add the evaporated milk, tomato sauce and nutmeg to taste; again stirring until mixture is warmed, smooth and creamy. Strain over meatballs.

Nutrition Facts

Calories817kcal
Protein19.41%
Fat65.5%
Carbs15.09%

Properties

Glycemic Index
62.25
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
25.329130525174%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
2.21mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:816.64kcal
40.83%
Fat:58.95g
90.7%
Saturated Fat:20.66g
129.11%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:28.29g
10.29%
Sugar:9.93g
11.03%
Cholesterol:179.96mg
59.99%
Sodium:1193.77mg
51.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.3g
78.59%
Vitamin B12:3.95µg
65.9%
Zinc:8.25mg
54.99%
Selenium:37.63µg
53.76%
Phosphorus:483.15mg
48.31%
Vitamin B3:9.28mg
46.41%
Vitamin B2:0.64mg
37.56%
Vitamin B6:0.68mg
33.85%
Iron:5.18mg
28.77%
Calcium:271.32mg
27.13%
Vitamin B1:0.4mg
26.49%
Potassium:794.65mg
22.7%
Manganese:0.42mg
20.83%
Vitamin A:985.5IU
19.71%
Magnesium:65.96mg
16.49%
Vitamin B5:1.64mg
16.44%
Folate:60.14µg
15.04%
Copper:0.23mg
11.57%
Vitamin E:1.67mg
11.13%
Fiber:2.27g
9.09%
Vitamin K:9.08µg
8.64%
Vitamin C:3.91mg
4.74%
Vitamin D:0.45µg
3.02%
Source:Allrecipes