Swedish Meatballs III

Health score
7%
Swedish Meatballs III
70 min.
6
411kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh chopped
  • 0.3 teaspoon garlic minced
  • pinch ground allspice 
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon butter 
  •  onion diced finely
  • teaspoon sage 
  • 0.5 cup saltines crushed
  • packet sauce mix dry white
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Melt margarine in a medium frying pan over medium heat. Cook onion in margarine, stirring often, until tender.
  2. Transfer to a large bowl.
  3. Mix cracker crumbs, ground beef, egg, nutmeg, and allspice with the onion until blended. Shape into 1 1/2 inch (4 centimeter) meatballs, and place in a glass baking dish.
  4. Sprinkle with minced garlic, and cover with foil.
  5. Bake in preheated 350 degrees F (175 degrees C) for 15 minutes, or until cooked through.
  6. Meanwhile, make white sauce, following the directions on the packet. Stir in dill, sage, flour, and whipping cream.
  7. Turn off oven, and remove foil cover from meatballs.
  8. Pour sauce over meatballs, and leave in oven for 10 minutes.

Nutrition Facts

Calories411kcal
Protein21.47%
Fat65.38%
Carbs13.15%

Properties

Glycemic Index
38.67
Glycemic Load
1.79
Inflammation Score
-3
Nutrition Score
14.543478354164%

Flavonoids

Isorhamnetin
1.03mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:411.35kcal
20.57%
Fat:29.44g
45.29%
Saturated Fat:11.74g
73.38%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:12.72g
4.63%
Sugar:3.63g
4.03%
Cholesterol:119mg
39.67%
Sodium:167.31mg
7.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.49%
Copper:1.11mg
55.33%
Vitamin B12:2.52µg
41.92%
Zinc:4.96mg
33.06%
Selenium:21.12µg
30.17%
Vitamin B3:5.36mg
26.79%
Phosphorus:214.65mg
21.46%
Vitamin B6:0.41mg
20.64%
Iron:2.88mg
16%
Vitamin B2:0.27mg
15.76%
Potassium:369.53mg
10.56%
Vitamin B1:0.12mg
8.31%
Vitamin B5:0.77mg
7.72%
Manganese:0.15mg
7.26%
Folate:28.16µg
7.04%
Magnesium:25.59mg
6.4%
Vitamin A:290.12IU
5.8%
Vitamin E:0.78mg
5.19%
Calcium:40.8mg
4.08%
Vitamin K:3.95µg
3.76%
Vitamin D:0.42µg
2.79%
Fiber:0.6g
2.4%
Vitamin C:1.7mg
2.06%
Source:Allrecipes