Swedish Meatballs (Svenska Kottbullar)

Popular
Health score
3%
Swedish Meatballs (Svenska Kottbullar)
85 min.
6
392kcal

Suggestions

Ingredients

  • slices day-old bread white crumbled
  • tablespoon butter 
  • 0.3 cup chicken broth 
  •  eggs 
  • 0.3 teaspoon ground allspice 
  • 0.7 pound ground beef 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • 0.3 pound ground pork finely
  • 0.5 cup heavy cream 
  • small onion minced
  • teaspoon salt 
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the bread crumbs into a small bowl, and mix in the cream. Allow to stand until crumbs absorb the cream, about 10 minutes. While the bread is soaking, melt 1 teaspoon of butter in a skillet over medium heat, and cook and stir the onion until it turns light brown, about 10 minutes.
  3. Place onion into a mixing bowl; mix with the ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger. Lightly mix in the bread crumbs and cream.
  4. Melt 1 tablespoon of butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon of the meat mixture per meatball, and form into balls.
  5. Place the meatballs into the skillet, and cook just until the outsides are brown, about 5 minutes, turning the meatballs often. Insides of the meatballs will still be pink.
  6. Place browned meatballs into a baking dish, pour in chicken broth, and cover with foil.
  7. Bake in the preheated oven until the meatballs are tender, about 40 minutes.
  8. Remove meatballs to a serving dish.
  9. To make brown gravy, pour pan drippings into a saucepan over medium heat.
  10. Whisk the flour into the pan drippings until smooth, and gradually whisk in enough beef broth to total about 2 1/2 cups of liquid. Bring the gravy to a simmer, whisking constantly until thick, about 5 minutes. Just before serving, whisk in the sour cream. Season to taste with salt and black pepper.
  11. Serve the gravy with the meatballs.

Nutrition Facts

Calories392kcal
Protein16.66%
Fat75.43%
Carbs7.91%

Properties

Glycemic Index
44.8
Glycemic Load
3.2
Inflammation Score
-5
Nutrition Score
10.623913023783%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:392.4kcal
19.62%
Fat:32.87g
50.58%
Saturated Fat:15.76g
98.49%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:7.31g
2.66%
Sugar:2.9g
3.23%
Cholesterol:131.13mg
43.71%
Sodium:554.59mg
24.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Selenium:20.07µg
28.67%
Vitamin B12:1.44µg
23.95%
Zinc:3.03mg
20.23%
Phosphorus:192.64mg
19.26%
Vitamin B3:3.71mg
18.57%
Vitamin B1:0.27mg
18.06%
Vitamin B2:0.3mg
17.53%
Vitamin B6:0.32mg
15.82%
Vitamin A:628.22IU
12.56%
Iron:1.71mg
9.48%
Calcium:90.51mg
9.05%
Potassium:316.07mg
9.03%
Vitamin B5:0.77mg
7.75%
Magnesium:23.38mg
5.85%
Folate:22.94µg
5.74%
Manganese:0.1mg
4.97%
Vitamin E:0.69mg
4.6%
Copper:0.08mg
3.77%
Vitamin D:0.51µg
3.43%
Vitamin K:2.49µg
2.38%
Vitamin C:1.53mg
1.86%
Fiber:0.45g
1.79%
Source:Allrecipes