Swedish Nut Bars

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Swedish Nut Bars
45 min.
30
126kcal

Suggestions

Ingredients

  • teaspoons almond extract 
  •  eggs 
  • 3.5 cups ground almonds finely
  • 1.5 cups sugar white

Equipment

  • frying pan
  • baking paper
  • oven
  • baking pan

Directions

  1. Pre-heat oven to 325 degrees F (165 degrees C). Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper. Grease the paper.
  2. Separate the eggs and reserve the whites. Beat egg yolks until thick and tripled in volume.
  3. Add sugar slowly, beating until very thick. Slowly fold in nuts and extract. Beat egg whites until stiff but not dry. Fold them into the yolk mixture.
  4. Pour batter into prepared pan.
  5. Bake for one hour or until done. Cool in pan for 10 minutes then turn out and remove paper. Cool completely.
  6. Cut as needed.

Nutrition Facts

Calories126kcal
Protein11.67%
Fat49.68%
Carbs38.65%

Properties

Glycemic Index
2.34
Glycemic Load
6.98
Inflammation Score
-1
Nutrition Score
1.3078260871217%

Nutrients percent of daily need

Calories:126.06kcal
6.3%
Fat:7.34g
11.29%
Saturated Fat:0.73g
4.58%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:11.46g
4.17%
Sugar:10.52g
11.69%
Cholesterol:32.74mg
10.91%
Sodium:12.63mg
0.55%
Alcohol:0.14g
100%
Alcohol %:0.54%
100%
Protein:3.88g
7.76%
Fiber:1.39g
5.54%
Selenium:2.76µg
3.95%
Iron:0.65mg
3.63%
Calcium:32.51mg
3.25%
Vitamin B2:0.04mg
2.5%
Phosphorus:17.45mg
1.74%
Vitamin B5:0.14mg
1.35%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Folate:4.14µg
1.03%
Source:Allrecipes