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Swedish Nuts II
Swedish Nuts II
Vegetarian
Gluten Free
Low Fod Map
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 276g
Price Per Serving: 5.29$
1585kcal
Nutrition
Calories: 1585kcal
Protein: 3.91%
Fat: 75.14%
Carbs: 20.95%
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Ingredients
0.5
cup
butter
2
egg whites
1
pound
pecan halves
1
pinch
salt
0.5
teaspoon
vanilla extract
1
cup
sugar
white
Equipment
frying pan
oven
baking pan
aluminum foil
Directions
Preheat oven to 325 degrees F (165 degrees C).
Beat egg whites until soft peaks begin to form.
Add sugar, salt and vanilla; beat until stiff peaks form and turn glossy. Fold in nuts and coat well with the egg white mixture.
Melt butter in a 9x13 inch baking pan by placing pan in the oven. Evenly spread coated nuts over melted butter in pan.
Bake for 30 minutes, stirring and turning nuts about every 8 minutes, or until butter no longer remains in pan.
Place hot nuts on foil and allow to cool. May be stored in an airtight container for several weeks!
Nutrition Facts
Calories
1585kcal
Protein
3.91%
Fat
75.14%
Carbs
20.95%
Properties
Glycemic Index
43.36
Glycemic Load
47.2
Inflammation Score
-8
Nutrition Score
27.664782529292%
Flavonoids
Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg
Nutrients
percent of daily need
Calories:
1585.03kcal
79.25%
Fat:
139.79g
215.07%
Saturated Fat:
28.79g
179.94%
Carbohydrates:
87.67g
29.22%
Net Carbohydrates:
73.15g
26.6%
Sugar:
72.78g
80.87%
Cholesterol:
81.34mg
27.11%
Sodium:
290.11mg
12.61%
Alcohol:
0.23g
100%
Alcohol %:
0.11%
100%
Protein:
16.37g
32.73%
Manganese:
6.81mg
340.52%
Copper:
1.82mg
91.21%
Vitamin B1:
1mg
66.71%
Fiber:
14.52g
58.06%
Magnesium:
185.99mg
46.5%
Zinc:
6.9mg
45.98%
Phosphorus:
430.94mg
43.09%
Iron:
3.88mg
21.57%
Vitamin A:
1030.13IU
20.6%
Vitamin E:
2.99mg
19.96%
Potassium:
663.91mg
18.97%
Vitamin B2:
0.31mg
18.27%
Vitamin B6:
0.32mg
15.99%
Selenium:
10.52µg
15.03%
Vitamin B5:
1.38mg
13.85%
Calcium:
117.07mg
11.71%
Vitamin B3:
1.81mg
9.04%
Folate:
35.2µg
8.8%
Vitamin K:
7.94µg
7.56%
Vitamin C:
1.66mg
2.02%
Vitamin B12:
0.08µg
1.37%
Lunch
Main Course
Main Dish
Dinner
Eggs
Gluten Free
Lacto Ovo Vegetarian
Fodmap Friendly
European
Nordic
Scandinavian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples