Swedish Nuts II

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Swedish Nuts II
45 min.
3
1585kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  egg whites 
  • pound pecan halves 
  • pinch salt 
  • 0.5 teaspoon vanilla extract 
  • cup sugar white

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat egg whites until soft peaks begin to form.
  3. Add sugar, salt and vanilla; beat until stiff peaks form and turn glossy. Fold in nuts and coat well with the egg white mixture.
  4. Melt butter in a 9x13 inch baking pan by placing pan in the oven. Evenly spread coated nuts over melted butter in pan.
  5. Bake for 30 minutes, stirring and turning nuts about every 8 minutes, or until butter no longer remains in pan.
  6. Place hot nuts on foil and allow to cool. May be stored in an airtight container for several weeks!

Nutrition Facts

Calories1585kcal
Protein3.91%
Fat75.14%
Carbs20.95%

Properties

Glycemic Index
43.36
Glycemic Load
47.2
Inflammation Score
-8
Nutrition Score
27.664782529292%

Flavonoids

Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg

Nutrients percent of daily need

Calories:1585.03kcal
79.25%
Fat:139.79g
215.07%
Saturated Fat:28.79g
179.94%
Carbohydrates:87.67g
29.22%
Net Carbohydrates:73.15g
26.6%
Sugar:72.78g
80.87%
Cholesterol:81.34mg
27.11%
Sodium:290.11mg
12.61%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:16.37g
32.73%
Manganese:6.81mg
340.52%
Copper:1.82mg
91.21%
Vitamin B1:1mg
66.71%
Fiber:14.52g
58.06%
Magnesium:185.99mg
46.5%
Zinc:6.9mg
45.98%
Phosphorus:430.94mg
43.09%
Iron:3.88mg
21.57%
Vitamin A:1030.13IU
20.6%
Vitamin E:2.99mg
19.96%
Potassium:663.91mg
18.97%
Vitamin B2:0.31mg
18.27%
Vitamin B6:0.32mg
15.99%
Selenium:10.52µg
15.03%
Vitamin B5:1.38mg
13.85%
Calcium:117.07mg
11.71%
Vitamin B3:1.81mg
9.04%
Folate:35.2µg
8.8%
Vitamin K:7.94µg
7.56%
Vitamin C:1.66mg
2.02%
Vitamin B12:0.08µg
1.37%
Source:Allrecipes