Swedish Spareribs

Gluten Free
Low Fod Map
Health score
4%
Swedish Spareribs
135 min.
6
278kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10.5 ounce beef broth canned
  • tablespoons ground allspice 
  • 0.5 teaspoon ground pepper black
  • pounds pork ribs country style
  • teaspoons salt 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together the pepper, sugar, salt and allspice.
  2. Sprinkle the spice mixture generously over each rib.
  3. Melt butter in a large skillet over medium-high heat, but be careful not to burn. Brown ribs on all sides in the butter.
  4. Pour in the beef broth, cover, and reduce heat to low. Simmer for about 1 1/2 hours, or until ribs are fork tender. Do not remove the lid from the skillet during cooking.

Nutrition Facts

Calories278kcal
Protein28.51%
Fat63.48%
Carbs8.01%

Properties

Glycemic Index
27.85
Glycemic Load
2.97
Inflammation Score
-2
Nutrition Score
11.123043513816%

Nutrients percent of daily need

Calories:278.11kcal
13.91%
Fat:19.59g
30.14%
Saturated Fat:7.3g
45.62%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:5.08g
1.85%
Sugar:4g
4.44%
Cholesterol:93.06mg
31.02%
Sodium:1084.06mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.58%
Selenium:32.27µg
46.11%
Vitamin B6:0.54mg
26.98%
Vitamin B1:0.37mg
24.81%
Phosphorus:200.92mg
20.09%
Zinc:2.77mg
18.43%
Vitamin B3:3.48mg
17.39%
Vitamin B12:1.03µg
17.23%
Vitamin B5:1.6mg
16.04%
Vitamin B2:0.26mg
15.56%
Potassium:364.92mg
10.43%
Magnesium:24.82mg
6.21%
Iron:1.09mg
6.04%
Vitamin A:255.94IU
5.12%
Manganese:0.1mg
4.9%
Vitamin D:0.69µg
4.59%
Copper:0.09mg
4.54%
Calcium:41.35mg
4.13%
Vitamin E:0.45mg
2.98%
Fiber:0.47g
1.9%
Source:Allrecipes