Swedish Sweet Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Swedish Sweet Soup
600 min.
10
251kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 2.5 tablespoons juice of lemon 
  • 1.5 cups prune- cut to pieces pitted
  • 1.5 cups raisins 
  • dash salt 
  • 1.3 cups sugar 
  • 0.5 cup pearl tapioca 
  • quarts water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the tapioca in a bowl with enough water to cover, and soak 8 hours, or overnight.
  2. Fill a large saucepan with the 2 quarts water, and mix in the prunes, raisins, sugar, and cinnamon. Bring to a boil, and stir in the soaked tapioca. Stirring often, cook 30 minutes, or until tapioca is clear and prunes are tender.
  3. Mix in the lemon juice and salt at the end of the cook time. Chill until completely cooled before serving.

Nutrition Facts

Calories251kcal
Protein1.7%
Fat1.03%
Carbs97.27%

Properties

Glycemic Index
24.06
Glycemic Load
36.1
Inflammation Score
-2
Nutrition Score
4.37521739628%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:251.43kcal
12.57%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.4%
Carbohydrates:65.68g
21.89%
Net Carbohydrates:62.25g
22.64%
Sugar:35.24g
39.16%
Cholesterol:0mg
0%
Sodium:20.32mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.29%
Vitamin K:15.55µg
14.8%
Fiber:3.44g
13.75%
Potassium:375.9mg
10.74%
Copper:0.17mg
8.67%
Manganese:0.15mg
7.73%
Vitamin B2:0.09mg
5.5%
Iron:0.95mg
5.25%
Magnesium:19.45mg
4.86%
Vitamin B6:0.1mg
4.84%
Vitamin A:204.21IU
4.08%
Vitamin B3:0.74mg
3.69%
Phosphorus:35.19mg
3.52%
Vitamin C:2.78mg
3.37%
Vitamin B1:0.04mg
2.59%
Calcium:25.49mg
2.55%
Vitamin B5:0.14mg
1.35%
Zinc:0.19mg
1.25%
Source:Allrecipes