Sweet

Gluten Free
Dairy Free
Health score
16%
Sweet
20 min.
4
366kcal

Suggestions

Ingredients

  • small corn tortillas warmed
  • 0.5 teaspoon ground chipotle pepper smoked plain canned ( or paprika can be used as an alternative)
  • tablespoon honey 
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • cup pico de gallo your favorite (or salsa)
  • pound thinly-cut pork chops boneless cut into strips (1/)
  • cup romaine lettuce shredded
  • teaspoon wheat-free tamari gluten-free (for )

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. Combine the honey, olive oil, lemon juice, soy sauce and ground chipotle pepper in a medium bowl, and whisk to combine.
  2. Add the sliced pork to the marinade and let it sit for 15 minutes.
  3. Heat a skillet over high heat.
  4. Add the slices of pork to the skillet and cook for 1 to 2 minutes on each side, flipping with tongs in the middle of the cooking process. Once cooked, remove the pork to a plate.Arrange the corn tortillas on a platter.
  5. Sprinkle each with equal amounts of shredded lettuce and pico de gallo. Arrange a few pieces of pork on top of each taco, and top with dairy-free sour cream, avocado, or guacamole, if desired.

Nutrition Facts

Calories366kcal
Protein29.84%
Fat31.27%
Carbs38.89%

Properties

Glycemic Index
29.44
Glycemic Load
12.32
Inflammation Score
-8
Nutrition Score
19.305217203887%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:366.25kcal
18.31%
Fat:12.93g
19.89%
Saturated Fat:3.51g
21.93%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:32.54g
11.83%
Sugar:10.3g
11.44%
Cholesterol:75.98mg
25.33%
Sodium:565.6mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.76g
55.51%
Selenium:40.86µg
58.37%
Vitamin B1:0.82mg
54.37%
Vitamin B3:9.97mg
49.85%
Vitamin B6:0.96mg
47.8%
Phosphorus:426.09mg
42.61%
Vitamin A:1369.25IU
27.39%
Magnesium:69.72mg
17.43%
Zinc:2.5mg
16.64%
Potassium:560.82mg
16.02%
Vitamin B2:0.26mg
15.19%
Fiber:3.64g
14.54%
Vitamin K:14.41µg
13.73%
Manganese:0.21mg
10.59%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.91mg
9.11%
Iron:1.44mg
8.01%
Copper:0.16mg
7.79%
Vitamin E:0.91mg
6.06%
Calcium:55.49mg
5.55%
Vitamin C:4.21mg
5.11%
Folate:19.27µg
4.82%
Vitamin D:0.45µg
3.02%