Sweet Ambrosia Salad

Gluten Free
Health score
1%
Sweet Ambrosia Salad
45 min.
10
273kcal

Suggestions


Indulge in the delightful flavors of Sweet Ambrosia Salad, a perfect addition to any gathering or meal. This gluten-free treat is not only a feast for the eyes with its vibrant colors but also a deliciously refreshing side dish that will leave your guests craving more. With a preparation time of just 45 minutes, you can whip up this delightful salad in no time, making it an ideal choice for busy hosts.

Imagine the sweet and tangy burst of mandarin oranges and pineapple chunks, perfectly complemented by the rich creaminess of sour cream. The addition of maraschino cherries adds a pop of color and sweetness, while pastel mini marshmallows provide a fun texture that kids and adults alike will adore. Topped off with sweetened flaked coconut, this salad is a tropical escape in every bite.

Not only is this Sweet Ambrosia Salad a crowd-pleaser, but it also boasts a caloric breakdown that allows you to enjoy it guilt-free. With only 273 calories per serving, it fits seamlessly into a balanced diet. Whether served as a side dish, antipasti, starter, or snack, this salad is versatile enough to shine at any occasion. Prepare it the night before to let the flavors meld beautifully, and watch as it becomes the star of your next meal!

Ingredients

  • 11 oz mandarin orange segents drained canned
  • 14.5 oz maraschino cherries drained
  • 10.5 oz pastel marshmallows mini
  • 20 oz pineapple chunks drained canned
  • oz cup heavy whipping cream sour
  • 0.5 cup coconut or sweetened flaked

Equipment

  • bowl

Directions

  1. Combine fruit in a large bowl; stir in sour cream until coated. Fold in marshmallows and coconut; cover and chill overnight.

Nutrition Facts

Calories273kcal
Protein2.57%
Fat18.31%
Carbs79.12%

Properties

Glycemic Index
6.05
Glycemic Load
14.62
Inflammation Score
-5
Nutrition Score
4.4956522221151%

Nutrients percent of daily need

Calories:272.64kcal
13.63%
Fat:5.81g
8.94%
Saturated Fat:3.45g
21.57%
Carbohydrates:56.47g
18.82%
Net Carbohydrates:53.6g
19.49%
Sugar:46.09g
51.21%
Cholesterol:13.38mg
4.46%
Sodium:46.73mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.67%
Vitamin C:16.11mg
19.52%
Vitamin A:597.28IU
11.95%
Fiber:2.88g
11.51%
Copper:0.18mg
8.89%
Vitamin B1:0.09mg
6.05%
Calcium:59.28mg
5.93%
Potassium:166.53mg
4.76%
Magnesium:18.61mg
4.65%
Vitamin B2:0.06mg
3.57%
Selenium:2.46µg
3.52%
Vitamin B6:0.07mg
3.47%
Phosphorus:32.5mg
3.25%
Iron:0.57mg
3.16%
Zinc:0.45mg
2.97%
Manganese:0.05mg
2.53%
Vitamin B3:0.38mg
1.88%
Folate:6.18µg
1.55%
Vitamin K:1.35µg
1.29%
Vitamin E:0.16mg
1.1%
Vitamin B5:0.11mg
1.06%
Source:My Recipes