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Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing
Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing
Vegetarian
Gluten Free
Health score
56%
Download PDF
Side Dish
Antipasti
Starter
Snack
12 min.
Preparation time
Preparation: 10 min.
Cooking: 2 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 240g
Price Per Serving: 1.76$
448kcal
Nutrition
Calories: 448kcal
Protein: 7.87%
Fat: 79.21%
Carbs: 12.92%
Suggestions
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Ingredients
1
bulb endive lettuce
chopped
0.5
cup
gorgonzola
0.3
cup
olive oil
extra-virgin
1
pears
sliced
2
tablespoons
red wine vinegar
1
heart romaine lettuce
chopped
4
servings
salt and pepper
1
bunch
watercress
trimmed
1
cup
walnut pieces
toasted
Equipment
bowl
whisk
Directions
Combine the lettuce and walnuts. In a small bowl, whisk oil into vinegar. Stir in the cheese and pear slices. Toss salad and season with salt and pepper, to your taste.
Nutrition Facts
Calories
448kcal
Protein
7.87%
Fat
79.21%
Carbs
12.92%
Properties
Glycemic Index
40.19
Glycemic Load
2.62
Inflammation Score
-10
Nutrition Score
24.30565223357%
Flavonoids
Cyanidin
1.71mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
12.8mg
Myricetin
0.01mg
Quercetin
2.4mg
Nutrients
percent of daily need
Calories:
448.07kcal
22.4%
Fat:
41.44g
63.75%
Saturated Fat:
6.99g
43.67%
Carbohydrates:
15.2g
5.07%
Net Carbohydrates:
8.2g
2.98%
Sugar:
5.55g
6.17%
Cholesterol:
10.59mg
3.53%
Sodium:
386.09mg
16.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.27g
18.54%
Vitamin K:
296.6µg
282.47%
Manganese:
1.52mg
76.19%
Vitamin A:
3371.76IU
67.44%
Folate:
206.7µg
51.67%
Copper:
0.63mg
31.38%
Fiber:
7.01g
28.02%
Vitamin E:
3.45mg
23.01%
Phosphorus:
199.16mg
19.92%
Magnesium:
72.05mg
18.01%
Calcium:
176.31mg
17.63%
Potassium:
611.08mg
17.46%
Vitamin C:
12.61mg
15.29%
Zinc:
2.24mg
14.92%
Vitamin B5:
1.47mg
14.75%
Vitamin B1:
0.21mg
13.99%
Vitamin B2:
0.21mg
12.12%
Iron:
2.13mg
11.81%
Vitamin B6:
0.23mg
11.46%
Selenium:
3.84µg
5.48%
Vitamin B3:
1.03mg
5.14%
Vitamin B12:
0.17µg
2.87%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples