Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
56%
Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing
12 min.
4
448kcal

Suggestions

Ingredients

  •  bulb endive lettuce chopped
  • 0.5 cup gorgonzola 
  • 0.3 cup olive oil extra-virgin
  •  pears sliced
  • tablespoons red wine vinegar 
  •  heart romaine lettuce chopped
  • servings salt and pepper 
  • bunch watercress trimmed
  • cup walnut pieces toasted

Equipment

  • bowl
  • whisk

Directions

  1. Combine the lettuce and walnuts. In a small bowl, whisk oil into vinegar. Stir in the cheese and pear slices. Toss salad and season with salt and pepper, to your taste.

Nutrition Facts

Calories448kcal
Protein7.87%
Fat79.21%
Carbs12.92%

Properties

Glycemic Index
40.19
Glycemic Load
2.62
Inflammation Score
-10
Nutrition Score
24.30565223357%

Flavonoids

Cyanidin
1.71mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
12.8mg
Myricetin
0.01mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:448.07kcal
22.4%
Fat:41.44g
63.75%
Saturated Fat:6.99g
43.67%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:8.2g
2.98%
Sugar:5.55g
6.17%
Cholesterol:10.59mg
3.53%
Sodium:386.09mg
16.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.54%
Vitamin K:296.6µg
282.47%
Manganese:1.52mg
76.19%
Vitamin A:3371.76IU
67.44%
Folate:206.7µg
51.67%
Copper:0.63mg
31.38%
Fiber:7.01g
28.02%
Vitamin E:3.45mg
23.01%
Phosphorus:199.16mg
19.92%
Magnesium:72.05mg
18.01%
Calcium:176.31mg
17.63%
Potassium:611.08mg
17.46%
Vitamin C:12.61mg
15.29%
Zinc:2.24mg
14.92%
Vitamin B5:1.47mg
14.75%
Vitamin B1:0.21mg
13.99%
Vitamin B2:0.21mg
12.12%
Iron:2.13mg
11.81%
Vitamin B6:0.23mg
11.46%
Selenium:3.84µg
5.48%
Vitamin B3:1.03mg
5.14%
Vitamin B12:0.17µg
2.87%