Sweet and Chunky Tomato Soup

Vegetarian
Gluten Free
Health score
11%
Sweet and Chunky Tomato Soup
45 min.
4
130kcal

Suggestions

Ingredients

  • 0.8 teaspoon butter divided
  • cups chicken broth 
  • tablespoon cornstarch 
  • 1.5 teaspoons basil dried
  • cloves garlic minced
  • 0.3 teaspoon ground cloves 
  • cup milk 
  • medium onion diced
  • 1.5 teaspoons oregano dried
  • 0.5  bell pepper diced red
  • teaspoons salt 
  •  tomatoes peeled sliced
  • teaspoon sugar white
  • 0.5  bell pepper diced yellow

Equipment

  • sauce pan
  • pot
  • blender

Directions

  1. Place the red bell pepper and yellow bell pepper in a large pot with 1/4 teaspoon butter, and cook, stirring constantly, until peppers are slightly charred.
  2. Mix in tomatoes, onion, garlic, and chicken broth. Season with salt, sugar, cloves, oregano, and basil. Bring to a boil, and cook 20 minutes, until tomatoes are soft.
  3. Mix the milk and cornstarch in a small saucepan, and stir until smooth.
  4. Place saucepan over medium heat, and stir in remaining 1/2 teaspoon butter. Continue to cook and stir until thickened.
  5. Mix into the pot with vegetables.
  6. Strain about 1/2 the vegetables from the soup and transfer to a blender. Blend until smooth, and return to the pot. Bring soup to a boil, reduce heat to low, and simmer 5 minutes.
  7. Remove from heat, and let sit about 5 minutes before serving.

Nutrition Facts

Calories130kcal
Protein16.35%
Fat23.08%
Carbs60.57%

Properties

Glycemic Index
72.52
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
18.309999963512%

Flavonoids

Naringenin
1.67mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.38mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:130.44kcal
6.52%
Fat:3.63g
5.58%
Saturated Fat:1.75g
10.95%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:17.02g
6.19%
Sugar:12.75g
14.17%
Cholesterol:11.69mg
3.9%
Sodium:1643.43mg
71.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.57%
Vitamin C:82.56mg
100.07%
Vitamin A:2685.7IU
53.71%
Vitamin K:31.82µg
30.3%
Manganese:0.58mg
29.25%
Potassium:825.89mg
23.6%
Vitamin B6:0.37mg
18.36%
Fiber:4.42g
17.67%
Phosphorus:145.81mg
14.58%
Folate:55.88µg
13.97%
Vitamin B2:0.23mg
13.82%
Calcium:138.21mg
13.82%
Vitamin E:1.86mg
12.38%
Vitamin B1:0.18mg
11.97%
Magnesium:47.37mg
11.84%
Vitamin B3:2.16mg
10.79%
Copper:0.21mg
10.6%
Iron:1.61mg
8.94%
Zinc:0.93mg
6.21%
Vitamin B12:0.35µg
5.91%
Vitamin B5:0.58mg
5.84%
Vitamin D:0.67µg
4.47%
Selenium:2.17µg
3.1%
Source:Allrecipes