Sweet and Mild Cooked Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Sweet and Mild Cooked Tomato Salsa
195 min.
4
90kcal

Suggestions

There is something undeniably comforting about a homemade salsa that transforms simple pantry staples into a vibrant culinary experience. This Sweet and Mild Cooked Tomato Salsa is the perfect example of how patience and gentle heat can elevate a dish, turning raw ingredients into a rich, deep-flavored condiment that sings with complexity. While many salsas rely on the sharp, raw punch of fresh tomatoes and jalapeños, this recipe embraces a slow-simmering technique that allows the flavors to meld and soften, resulting in a sauce that is surprisingly smooth yet packed with personality. It strikes a delightful balance between the tangy brightness of white vinegar and the subtle sweetness of brown sugar, creating a profile that is both refreshing and deeply savory.

What truly sets this recipe apart is its approachability and versatility. It is strictly vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply preferring whole-food ingredients. The aromatic blend of ground cumin, coriander, dried oregano, and garlic powder weaves a warm, earthy backdrop that complements the fresh green chilies without overwhelming the palate. You can easily adjust the heat to your preference by adding more hot pepper sauce or leaving it out entirely, ensuring everyone at the table finds their ideal level of spice.

Perfectly suited for antipasti, starters, or a light snack, this salsa serves four people beautifully and packs only 90 calories per serving, proving that healthy eating does not require sacrificing flavor. With a macronutrient profile dominated by carbohydrates and minimal fat, it is a guilt-free addition to any meal. Whether you are pairing it with tortilla chips, spreading it on grilled vegetables, or using it as a zesty base for tacos, this slow-cooked gem is sure to become a staple in your kitchen. So, fire up your Dutch oven, embrace the long simmer, and prepare to be amazed by the transformative power of time and tradition in the kitchen.

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon garlic powder 
  • ounce chilies diced green canned
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5  onion chopped
  • 0.5 teaspoon oregano dried
  • servings pepper sauce hot to taste
  • servings salt to taste
  •  tomatoes peeled coarsely chopped
  • 0.3 cup vinegar white

Equipment

  • dutch oven

Directions

  1. Combine the tomatoes, onion, green chiles, vinegar, brown sugar, garlic powder, cumin, oregano, coriander, salt, and hot sauce in a Dutch oven or large pot over medium-low heat. Simmer, stirring occasionally, until the salsa reaches your preferred consistency, about 3 hours. Store in refrigerator until using.

Nutrition Facts

Calories90kcal
Protein12.24%
Fat6.8%
Carbs80.96%

Properties

Glycemic Index
43.75
Glycemic Load
3.75
Inflammation Score
-9
Nutrition Score
14.255652313647%

Flavonoids

Naringenin
1.67mg
Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.32mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:90.39kcal
4.52%
Fat:0.74g
1.15%
Saturated Fat:0.1g
0.61%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:16.06g
5.84%
Sugar:14.41g
16.01%
Cholesterol:0mg
0%
Sodium:214.63mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Vitamin C:75.61mg
91.65%
Vitamin A:2326.93IU
46.54%
Vitamin K:25.03µg
23.84%
Potassium:718.12mg
20.52%
Manganese:0.39mg
19.68%
Vitamin B6:0.37mg
18.46%
Fiber:3.88g
15.53%
Folate:46.89µg
11.72%
Vitamin E:1.58mg
10.56%
Copper:0.2mg
9.96%
Magnesium:38.37mg
9.59%
Vitamin B3:1.87mg
9.34%
Vitamin B1:0.12mg
8.14%
Phosphorus:80.3mg
8.03%
Iron:1.35mg
7.52%
Calcium:46.18mg
4.62%
Vitamin B2:0.08mg
4.61%
Zinc:0.56mg
3.74%
Vitamin B5:0.31mg
3.06%
Source:Allrecipes