Sweet and Salty Bacon and Nuts

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sweet and Salty Bacon and Nuts
175 min.
8
348kcal

Suggestions

Ingredients

  • ounces almonds raw
  • ounces applewood-smoked bacon (8 to 9 slices)
  • 0.3 teaspoon cayenne pepper 
  • large egg white 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup sugar 
  • ounces walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • spatula
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F. Cook the bacon over medium heat in a large skillet until brown and crisp, 8 to 9 minutes.
  3. Remove the bacon using a slotted spoon and drain on paper towels.
  4. Pour 1/4 cup of the bacon fat on a heavy rimmed baking sheet and spread evenly.
  5. Beat the egg white and salt until just foamy using a whisk in a medium bowl. Gradually add the sugar and beat until just blended.
  6. Add the almonds, walnuts and cayenne pepper. Toss until the nuts are coated.
  7. Spread the nut mixture in a single layer on the baking sheet.
  8. Bake until the nuts are crisp and brown, about 35 minutes, turning and stirring the nut mixture with a metal spatula every 10 to 15 minutes. Cool for 2 hours.
  9. Transfer the nut mixture to a bowl; add the bacon pieces and toss to blend. This recipe can be prepared 1 day ahead and stored in an airtight container in the refrigerator.

Nutrition Facts

Calories348kcal
Protein10.98%
Fat73.01%
Carbs16.01%

Properties

Glycemic Index
16.51
Glycemic Load
6.18
Inflammation Score
-4
Nutrition Score
10.684782536133%

Flavonoids

Cyanidin
0.82mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:347.94kcal
17.4%
Fat:29.38g
45.2%
Saturated Fat:5.31g
33.21%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:11.32g
4.11%
Sugar:9.49g
10.55%
Cholesterol:18.71mg
6.24%
Sodium:267.76mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.89%
Manganese:0.89mg
44.71%
Vitamin E:4.78mg
31.84%
Copper:0.42mg
21.08%
Magnesium:74.19mg
18.55%
Phosphorus:175.9mg
17.59%
Vitamin B2:0.27mg
15.68%
Fiber:3.18g
12.73%
Selenium:8µg
11.43%
Vitamin B1:0.16mg
10.88%
Vitamin B3:1.95mg
9.75%
Vitamin B6:0.18mg
8.88%
Zinc:1.33mg
8.86%
Potassium:256.68mg
7.33%
Iron:1.2mg
6.66%
Calcium:63.48mg
6.35%
Folate:21.92µg
5.48%
Vitamin B5:0.33mg
3.29%
Vitamin B12:0.15µg
2.42%