Sweet and Salty Glazed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Sweet and Salty Glazed Green Beans
25 min.
6
60kcal

Suggestions

Ingredients

  • inch long piece ginger peeled cut into thin strips
  • 1.5 pounds green beans trimmed
  • tablespoon brown sugar light
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoon rice wine vinegar 
  • teaspoons sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the soy sauce, sugar, pepper flakes and 2 tablespoons water in a small bowl until the sugar is dissolved. Toss the green beans with the sugar-soy mixture in a large skillet and bring to a boil over medium-high heat. Cover and continue to cook until the beans are crisp-tender, stirring occasionally, 7 to 9 minutes.
  2. Uncover and add the ginger and vinegar. Continue to cook, tossing, until the sauce has reduced to a syrupy consistency and is coating the green beans and the beans are tender, 5 to 7 minutes more.
  3. Drizzle with the sesame oil and toss well.
  4. Serve warm.

Nutrition Facts

Calories60kcal
Protein16.3%
Fat21.54%
Carbs62.16%

Properties

Glycemic Index
21
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
8.3013043351795%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:59.79kcal
2.99%
Fat:1.61g
2.48%
Saturated Fat:0.25g
1.57%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:7.29g
2.65%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:344.1mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin K:49.03µg
46.7%
Vitamin C:13.89mg
16.84%
Vitamin A:807.16IU
16.14%
Manganese:0.28mg
14.09%
Fiber:3.16g
12.65%
Folate:38.67µg
9.67%
Vitamin B6:0.18mg
8.82%
Magnesium:31.58mg
7.9%
Vitamin B2:0.13mg
7.54%
Iron:1.35mg
7.48%
Potassium:261.17mg
7.46%
Vitamin B1:0.1mg
6.47%
Vitamin B3:1.09mg
5.45%
Phosphorus:51.72mg
5.17%
Copper:0.09mg
4.55%
Calcium:45.44mg
4.54%
Vitamin E:0.52mg
3.46%
Vitamin B5:0.28mg
2.83%
Zinc:0.31mg
2.04%
Selenium:0.79µg
1.13%