Sweet-and-Salty Korean Barbecued Short Ribs

Gluten Free
Dairy Free
Health score
1%
Sweet-and-Salty Korean Barbecued Short Ribs
30 min.
30
216kcal

Suggestions


Indulge in the mouthwatering flavors of Sweet-and-Salty Korean Barbecued Short Ribs, a dish that perfectly balances savory and sweet notes to create an unforgettable culinary experience. These tender, bone-in beef short ribs, known as kalbi or flanken-style, are marinated in a rich blend of garlic, onion, and sesame oil, infused with the vibrant zest of freshly squeezed orange juice and the umami depth of soy sauce. The marinade works its magic overnight, ensuring that each bite is bursting with flavor.

What makes this recipe even more appealing is its versatility. Whether you're hosting a lively gathering or simply looking for a delicious starter to impress your guests, these short ribs are sure to be a hit. With a preparation time of just 30 minutes, you can easily whip up a dish that serves 30 people, making it perfect for parties or family feasts.

Grilled to perfection, the short ribs develop a beautiful char that enhances their rich taste, while the accompanying sides of rice, macaroni salad, and kimchi add a delightful contrast. Plus, this recipe is both gluten-free and dairy-free, making it accessible for a variety of dietary preferences. Dive into this delectable dish and elevate your next meal with the irresistible allure of Korean barbecue!

Ingredients

  • pounds beef ribs bone-in kalbi or flanken-style thinly sliced
  • 0.5 cup garlic clove peeled
  • 0.5 cup mirin 
  • small onion coarsely chopped (small)
  • cup orange juice freshly squeezed
  •  spring onion coarsely chopped
  • 0.5 cup sesame oil toasted
  • tablespoons sesame seed toasted
  • cup soya sauce 
  • 0.3 cup sugar 
  • 30 servings vegetable oil for brushing

Equipment

  • baking sheet
  • oven
  • blender
  • baking pan
  • grill
  • grill pan

Directions

  1. In a blender, puree the onion, scallions, garlic, soy sauce, orange juice, mirin, sesame oil, sugar and sesame seeds until smooth.
  2. Transfer the marinade to a large baking dish.
  3. Add the short ribs and turn to coat. Cover and refrigerate overnight. Bring the short ribs to room temperature before cooking.
  4. Preheat the oven to Light a grill or preheat a grill pan and brush with vegetable oil. Working in batches, grill the short ribs over high heat, turning once, until nicely browned and charred in spots, about 2 minutes per side.
  5. Transfer the ribs to a rimmed baking sheet and keep warm in the oven while you grill the remaining ribs.
  6. Serve the ribs with rice, macaroni salad and kimchi.

Nutrition Facts

Calories216kcal
Protein13.67%
Fat75.76%
Carbs10.57%

Properties

Glycemic Index
8.7
Glycemic Load
1.96
Inflammation Score
-2
Nutrition Score
6.1921738308409%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.99mg
Naringenin
0.18mg
Isorhamnetin
0.12mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:215.91kcal
10.8%
Fat:18.41g
28.33%
Saturated Fat:3.72g
23.22%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:5.51g
2%
Sugar:3.58g
3.97%
Cholesterol:19.54mg
6.51%
Sodium:484.49mg
21.06%
Alcohol:0.39g
100%
Alcohol %:0.63%
100%
Protein:7.47g
14.94%
Vitamin K:29.21µg
27.82%
Vitamin B12:1.12µg
18.71%
Zinc:1.7mg
11.32%
Vitamin B6:0.18mg
9.2%
Phosphorus:82.46mg
8.25%
Vitamin E:1.17mg
7.81%
Selenium:5.37µg
7.68%
Vitamin B3:1.52mg
7.6%
Vitamin C:5.31mg
6.44%
Iron:1.06mg
5.91%
Manganese:0.1mg
5.05%
Potassium:170.58mg
4.87%
Vitamin B2:0.07mg
4.19%
Vitamin B1:0.05mg
3.59%
Magnesium:14.28mg
3.57%
Copper:0.07mg
3.39%
Folate:7.91µg
1.98%
Vitamin B5:0.17mg
1.69%
Calcium:16.11mg
1.61%
Fiber:0.27g
1.08%
Source:My Recipes