Sweet and Savory Kale

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Sweet and Savory Kale
55 min.
6
106kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 cups chicken broth 
  • tablespoon cider vinegar 
  • tablespoon dijon mustard 
  • 0.3 cup cranberries dried
  • cloves garlic minced
  • cups torn and kale stemmed rinsed
  • tablespoons olive oil 
  • small onion diced
  • servings salt and pepper to taste
  • teaspoons sugar white

Equipment

  • pot

Directions

  1. Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  2. Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper.
  3. Sprinkle with sliced almonds before serving.

Nutrition Facts

Calories106kcal
Protein6.81%
Fat56.97%
Carbs36.22%

Properties

Glycemic Index
40.18
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
7.8869565135759%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.99mg
Kaempferol
6.65mg
Myricetin
0.14mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:105.9kcal
5.3%
Fat:7.08g
10.89%
Saturated Fat:0.84g
5.24%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:8.47g
3.08%
Sugar:7.41g
8.23%
Cholesterol:1.17mg
0.39%
Sodium:447.85mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin K:57.89µg
55.14%
Vitamin A:1401.91IU
28.04%
Vitamin C:14.27mg
17.3%
Manganese:0.27mg
13.46%
Vitamin E:1.89mg
12.58%
Vitamin B2:0.13mg
7.93%
Fiber:1.65g
6.59%
Calcium:55.11mg
5.51%
Magnesium:18.51mg
4.63%
Phosphorus:36.71mg
3.67%
Copper:0.07mg
3.44%
Potassium:116.63mg
3.33%
Vitamin B1:0.05mg
3.25%
Folate:12.79µg
3.2%
Iron:0.54mg
3.01%
Vitamin B6:0.06mg
2.79%
Vitamin B3:0.49mg
2.47%
Selenium:1.62µg
2.31%
Zinc:0.27mg
1.8%
Source:Allrecipes